My coaching method
Spiritual practice, natural diet, and self-study created profound change. Through my healing process I lost 97 pounds and re-discovered my femininity. I’ve written about my journey in the book Enlightenment Pie. My four steps to healing, outlined in the book, are the framework for my coaching method.
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Become aware
We can experience vitality and achieve balance in our physical, emotional, and spiritual lives. Self-knowledge is vital to realizing our potential. Identify your patterns and dissolve your false sense of self through practices such as meditation and self-inquiry. Through inspiring conversations, a variety of resources, and individual support, you will see the world, and yourself, as it actually exists. Understanding the nature of reality generates love and compassion is achieved.
Practice
Applying self-discovery tools is a commitment to yourself and your own growth. A daily practice is essential to help us stay physically fit, mentally balanced, spiritually connected, and emotionally strong.
Become wise
My journey of self-discovery led me to Functional Ayurveda as a vehicle to profound healing. Ayurveda translates to ‘knowledge of life,’ and in feminine form Ayurveda; we are asked to trust in the wisdom of our own experience and in the knowledge that lies within our own body. Functional medicine focuses on identifying the root cause of disease. This is comparable to Ayurveda which looks beyond the symptoms to the imbalances within the physical, emotional, and energetic bodies to extract dis-ease from the root.
Trust
Staying motivated and inspired can be challenging when we are taking steps to heal. My mission is to uplift you through my conscious content, group engagement, and one-on-one interactions. We build trust with one another, through our journey together, and the result of achieving self-knowledge, we trust in Spirit and the interconnectedness of all things.
My credentials
Certified Ayurveda Wellness Coach (500 hr)
Registered Yoga Teacher and Educator (200 hr RYT)
Certified Quantum Coach
Mosaic Diagnostics Clinician
Fullscript Practitioner
AAS Culinary Arts
BA Fashion Marketing
ACF Certified Nutritional Cooking
Certified Block Therapy Instructor
Certified YogaSHRED Instructor
NAMA Member (National Ayurveda Medical Association)
Yoga Alliance Member
Six Sigma Yellow Belt
Six Sigma LEAN Green Belt
In progress:
Registered Yoga Educator (500 hr RYT)
NAMA Certified Ayurveda Practitioner (exp. 2025)
Certified Coach with National Board of Health and Wellness Coaches (NBHWC) (exp. 2025)