current class schedule

Yoga Foundations

Venue
The Village Workspace
Centennial, CO

Yoga with me is now offered through seasonal workshops, special pop-up classes, and livestreams in my community app. Join my Community Portal to receive updates, reserve your spot, and practice from anywhere.

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learn more

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A large golden gong with the word 'SPIRIT' engraved on it, being struck with a mallet by a person in a dark environment.
A woman practicing yoga in a bright, modern living room with a large window, a mustard-colored sofa, a large potted plant, and a laptop on a fluffy white rug.
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become certified

200-Hour Yoga Foundations Certification
Coming Fall 2025

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Elevate Your Teaching:
Yoga Alliance CE Courses

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Build Your Spiritual Foundation
$222.00
One time
$77.00
For 3 months

There are five spiritual practices that form the foundation of healing work: meditation, contemplation, journaling, self-inquiry, and treatment of sacred space. Like a pie crust, these practices are also composed of the five elements: air, space, fire, water, and earth. To establish a solid foundation for healing, we must understand the connection between these practices and the elements and devote the appropriate amount of time and energy to each of them. By doing so, we can bring about the des

✓ Establish a Rooted Spiritual Practice
✓ Understand the Elemental Nature of Healing
✓ Create Rituals That Restore Balance
✓ Access Deeper Self-Knowledge
✓ Learn to Treat Space as Sacred
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Introduction to Ayurveda: Understanding Yoga and Ayurveda – The Sister Sciences
$108.00
One time
$39.00
For 3 months

Introduction to Ayurveda: Understanding Yoga and Ayurveda - The Sister Sciences explores the foundational principles of Ayurveda and its relationship with yoga, rooted in the ancient Hindu texts known as the Vedas. This course delves into the interconnectedness of yoga and Ayurveda, emphasizing their roles in achieving holistic well-being by harmonizing the mind, body, and spirit.

✓ Gain a Deep Understanding of the Vedic Roots
✓ Discover Your Unique Mind-Body Constitution (Dosha)
✓ Bridge the Gap Between Movement and Medicine
✓ Cultivate Daily Rituals for Sustainable Wellness
✓ Empower Your Yoga Practice with Ayurvedic Wisdom
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Journey into Tibetan Shamanism: Unveiling the Wisdom of the Five Elements
$297.00
One time
$99.00
For 3 months

Embark on a transformative journey into the mystical realm of Tibetan Shamanism in this 7-lesson course. Delve deep into the ancient wisdom of the Five Elements – Earth, Water, Fire, Air, and Space – and unravel their intricate connection to the profound practices of Soul Retrieval and healing karma.

✓ Reconnect with the Sacred Power of the Five Elements
✓ Experience the Ancient Art of Soul Retrieval
✓ Heal Karmic Patterns with Shamanic Tools
✓ Awaken Your Inner Shaman
✓ Integrate Spiritual Practice into Daily Life
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Explore Toxic Burden and Self-Healing
$222.00
One time
$77.00
For 3 months

This 5-part series delves into understanding and addressing toxic burden caused by Candida, Mold, and Parasites, offering holistic approaches for self-healing through both natural methods and spiritual practices. Participants will gain insights into recognizing symptoms, exploring the metaphysical aspects of these conditions, and acquiring practical tools for self-assessment, healing, and support within a nurturing community.

✓ Recognize the Signs and Symptoms
✓ Explore the Metaphysical Roots of Dis-ease
✓ Access Holistic Healing Tools
✓ Learn Self-Assessment Techniques
✓ Find Support in Sacred Community
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Beginning Block Therapy
$144.00
One time
$49.00
For 3 months

Embark on a transformative journey with Beginning Block Therapy, a unique and therapeutic approach designed to enhance flexibility, release fascial restrictions, and deepen your yoga practice. This three-class series focuses on specific areas of the body – pelvis, legs & feet; core; and shoulders, neck & head – using the revolutionary Block Therapy™ method.

✓ Relieve Chronic Tension and Pain
✓ Enhance Flexibility and Mobility
✓ Deepen Your Mind-Body Connection
✓ Support Posture and Structural Alignment
✓ Build a Strong Foundation for Ongoing Healing
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Awakening Through Movement
$222.00
One time
$77.00
For 3 months

One Heart One Earth: Movement is a 14-session immersive journey that awakens the sacred body through yoga, breath, sound, and embodied healing. Guided by master teachers, this course invites you to return home to your body as temple—where presence becomes practice and movement becomes medicine. From fascia release and Kundalini kriyas to deep rest and numerology-infused Pilates, you’ll unlock new levels of awareness, vitality, and spiritual connection.

✓ Reconnect to Your Body as Sacred Space
✓ Explore Diverse Healing Modalities
✓ Support Nervous System Regulation & Immune Health
✓ Awaken Inner Clarity & Spiritual Alignment
✓ Access Lifelong Tools for Self-Healing
A woman practicing yoga or meditation indoors, sitting cross-legged on a polished wooden floor with a wooden wall background, eyes closed, one hand on her chest, the other on her stomach.
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A tropical flower with large green leaves and a pinkish-red bloom, alongside a carved wooden spoon with intricate tribal patterns and a matching carved wooden box, all placed on a dark wooden surface.
Woman lying on her side in a yoga pose on wooden floor with lush green tropical plants in the background and a statue of Buddha nearby.
A woman with curly dark hair doing a yoga pose on a large flat rock in an outdoor natural setting during sunset, with trees and rocks in the background.
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A woman with curly dark hair, wearing a white top, large gold earrings, and a beaded necklace, sitting outdoors on grass, smiling and holding a wooden box with a black tribal design.
Silhouette of a woman practicing yoga in tree pose on a hill at sunset with the sky and clouds in the background.
A person performing a yoga pose on a blue patterned mat, with hands and arms extended on the mat, wearing a ring on the left ring finger and bracelets on the wrist, in a room with wooden flooring.
Silhouette of a woman practicing yoga in tree pose on a rock at sunset, beside a large tree with sprawling branches, against a colorful sky with clouds.
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