Block therapy™
what is Block therapy™
CREATE FLEXIBILITY AND STRENGTH THROUGH BLOCK THERAPY
As a Certified Block Therapy Instructor I teach my students to use diaphragmatic breathing to increase oxygen absorption up to 6 times the amount, compared to breathing through the muscles of the upper chest. The combination of increased oxygen, the freeing of adhesions, proper posture and alignment form the basis of the Block Therapy/Fluid Isometrics system.
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Are you ready to begin your transformation?
Join the block Therapy™
community
The Block Therapy Membership is an online platform which stores all of Block Therapy’s content - other than the University.
The membership is accessible for anyone that has gone through the Starter Program or has attended live Block Therapy Classes.
Multiple 15-30 minute classes targeting all areas of the body.
Multiple 90 minute classes targeting all areas of the body - beginner and advanced.
Multiple 15 minute per day programs (9 - 21 Day Programs) targeting the lower body, core, and the head, neck & face. Each day has suggested added content that will compliment that days focus.
Multiple postural videos with additional added content to support your Block Therapy practice
Be a part of a growing community who are here to teach others to self-care.
Learn more about Block Therapy™ below.
Bamboo is used as the therapeutic tool because, unlike artificial materials like foam or plastic, it shares similar density to bone.
With gravity and body weight, the Block Buddy can sink deeply into the tissue all the way to the root of your issues. The pressure brings increased blood and oxygen into the area warming the connective tissue and “melting” the powerful seal between the layers of unhealthy restrictions.
The combination of increased oxygen, the freeing of adhesions, proper posture and alignment form the basis of the Block Therapy/Fluid Isometrics system. We want our bodies to align with their natural healthy state. By releasing unhealthy restrictions and practicing proper alignment in our yoga practice, we can achieve balance, flexibility and self-heal.
Certified Block Therapy Instructor™
Block therapy™
Block Therapy™ has changed my life. I met Deanna Hansen, Founder of Block Therapy™, during the pandemic of 2020. As a guest on my show, Deanna shared the profound healing effects of this tool and I promptly received a block. Since our first meeting I have gone on to become a Certified Block Therapy™ Instructor and have seen dramatic changes in my own body, as well as my students.
Block Therapy™ supports flexibility and the releasing of fascia to expand our abilities in our yoga practice.
The individual lies on a therapeutic tool called the Block Buddy for a minimum of three minutes in various positions throughout the body.
Embark on a transformative journey with Beginning Block Therapy, a unique and therapeutic approach designed to enhance flexibility, release fascial restrictions, and deepen your yoga practice. This three-class series focuses on specific areas of the body – pelvis, legs & feet; core; and shoulders, neck & head – using the revolutionary Block Therapy™ method.
WHAT’S INCLUDED when you upgrade FOR $75/MONTH
THE VIRTUAL PRACTICES
Committing to daily practice and cultivating presence are key to creating and maintaining balance in life. To embrace this challenge, I have established a community that provides various practices to help us stay committed and accountable. This network consists of individuals who share similar mindsets and goals.
Within this community, each practice incorporates asana, mantra, pranayama, and the opportunity to connect with like-minded individuals (sangha). It serves as a safe space for nurturing our inner refuge, where we can be acknowledged and supported exactly as we are, and where we can share our challenges and successes. Through the community forums, we can seek answers to our questions and engage with a global network of individuals on a similar path.
WHAT YOU RECEIVE
· Virtual practices consist of a combination of live-streamed sessions and pre-recorded practices. Dedicated virtual practices are offered at rotating times, and additional live-streams are provided whenever possible, regardless of Lisa's location in the world. Please note that schedules may vary depending on the club and studio attendance membership. The membership includes access to virtual practices, which are distinct from the in-person classes available at the respective clubs and Lisa's Home Studio.
· Access to the full archive of recorded practices (a great option for those weeks when classes are not offered)
Access to recordings of new classes (livestream directly in the portal)
A devoted group for members in our community space. Recordings will be shared here, as well as the event calendar and reminders for practice.
Access to special practices, playlists, and early access to new music tracks
Special discounts on virtual courses
Elevate your daily life with our home study application, offering on-demand movement classes and 43 weeks of video courses for self-improvement while connecting with a like-minded community. Access intuitive messages, personalized wellness coaching, culinary resources, and the expansive Light Library with over 500 instructional videos, all at your own pace, and enjoy VIP access to special events.
Block Therapy™ has indelibly shaped my journey towards holistic well-being, and I am excited to share this incredible practice with you.