ROCKY MAUNA SCHOOL OF SPIRITUAL INTEGRATION
Where Spiritual Insight Becomes Embodied Practice
Yoga Teacher Training, Books, Courses & Immersions for the Living Practice
A modern school devoted to embodied yoga, self-inquiry, Ayurveda, contemplative practice, and spiritual integration — through transformational books, online courses, immersive trainings, and community practice.
Begin Your Living Practice
Start with The Path Within — a free guide to self-inquiry and embodied transformation.
When you're ready to go deeper, continue your journey with Cutting Into It: A Living Practice of Grounded Self-Leadership, a year-long guided exploration of the emotional, relational, and nervous system patterns that shape how you live, love, and lead yourself.
Explore the School
BECOME A YOGA TEACHER
Explore our 200-Hour RYT Program
BOOKS & COURSES
Study yoga, embodiment, Ayurveda, self-inquiry, and spiritual integration
IMMERSIONS & COMMUNITY
Join transformational experiences and ongoing practice
the path
1. Begin with the Philosophy
Books
Understand the system and begin seeing the patterns shaping your life.
2. Practice the Work
Courses
Apply what you learn and begin working with your patterns in real time.
3. Integrate Your Life
Portal
Live the work through reflection, community, and daily practice.
The Living Practice
A Year of Cutting Into It is not simply a course. It is an invitation into a different relationship with yourself—one rooted in awareness, compassion, honesty, and grounded self-leadership.
Cutting Into It Immersion A Year-Long Living Practice of Grounded Self-Leadership Includes: Full 12-Month Guided Immersion Course Cutting Into It: The Relational Operating System for Self-Leadership Monthly Living Practice Pages Weekly Sacred Rhythm Planners Daily Embodiment Pages Guided Reflection & Integration Worksheets Emotional Trigger Debriefs & Self-Leadership Tools Full 1-Year Access to the Buddhist Biohacker Portal
decode your dna
FAQ
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Decode Your Body is a personalized wellness program that combines DNA insights, Ayurveda, and holistic education to help you better understand your body. You’ll complete three self-paced courses, receive a personalized nutrition, movement, and lifestyle plan, and meet privately with Lisa for two 60-minute Zoom sessions.
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You’ll begin with a comprehensive intake, your courses, and an at-home DNA test. Once your results are ready, you’ll meet with Lisa to review your results and receive your personalized plan. Thirty days later, you’ll meet again to evaluate your progress and refine your approach.
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You’ll receive Introduction to Ayurveda, Liberate Your Lineage: Epigenetics & Ancestral Karma, and Explore Toxic Burden & Self-Healing, plus 12 months of access to the Rocky Mauna community and app.
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No. The DNA test is purchased separately for $299. It is an at-home saliva test that you complete at the beginning of the program. FSA/HSA reimbursement may be available depending on your individual plan.
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No. The DNA test is purchased separately for $299. It is an at-home saliva test that you complete at the beginning of the program. FSA/HSA reimbursement may be available depending on your individual plan.
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Your results provide personalized insights that may help you better understand how your genetics relate to areas such as nutrition, movement, stress, recovery, and lifestyle. Lisa will help you translate those insights into practical choices that fit your individual needs.
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Not at all. Introduction to Ayurveda is included specifically to give you the foundation you need to understand your constitution and how Ayurvedic principles can complement your personalized wellness plan.
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Your first 60-minute session focuses on your DNA results and personalized nutrition, movement, and lifestyle plan. Your second session takes place about 30 days later and focuses on your experience, progress, questions, and any adjustments that may help you integrate your plan.
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The program is $777 paid in full or 12 monthly payments of $69. The $299 DNA test is purchased separately.
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No. Decode Your Body is an educational wellness program and is not intended to diagnose, treat, cure, or prevent disease. DNA and Ayurvedic insights are used to support greater self-awareness and informed lifestyle choices and should not replace care from a qualified healthcare professional.
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Go Deeper with Optional Testing — Add a DUTCH hormone test or IgG food sensitivity test for additional personalized insights.
Decode Your Body: How It Works 1. DISCOVER Complete your intake, begin 3 self-paced courses, and order your at-home DNA test. 2. DECODE Meet for a private 60-minute Zoom session to review your DNA results and receive your personalized nutrition, lifestyle + movement blueprint. 3. INTEGRATE Meet again 30 days later to review your progress and refine your plan. Includes: 3 courses, 2 private sessions, personalized blueprint + 12 months app access.
