Become a Teacher of Embodied Presence
A contemplative path integrating embodiment, Ayurveda, nervous system awareness, and transformational practice.
THIS TRAINING IS DIFFERENT
Embodied Learning
Yoga is explored as lived experience — not performance. Students are guided through movement, nervous system awareness, contemplative practice, and self-inquiry designed to deepen authentic embodiment and presence.
contemplative wisdom
Integrate Ayurveda, Tibetan philosophy, meditation, witness consciousness, and spiritual inquiry into a modern path of transformational learning rooted in awareness and lived practice.
Nervous System Awareness
Learn trauma-conscious practices that support regulation, grounding, resilience, and deeper awareness through breathwork, meditation, posture awareness, and embodied presence.
elemental immersion
Move beyond online study through immersive workshops, retreats, practicum experiences, and nature-based learning inspired by the wisdom of the Five Elements.
The MaunaYoga™ Pathway
A modern path of contemplative learning, embodied practice, immersion, and integration.
Step ONE
learn the foundations
Begin with a carefully curated online curriculum exploring yoga philosophy, Ayurveda, anatomy, meditation, nervous system awareness, contemplative self-inquiry, breathwork, and embodied movement practices.
Students move through the coursework at their own pace while building a deeper relationship with yoga as a lived and transformational practice.
Step two
embody through immersion
Deepen your learning through immersive workshops, elemental retreats, practicum experiences, and live gatherings designed to bring the teachings into lived experience.
The Five Element Immersion Series invites students into nature-based contemplative practice through Earth, Water, Fire, Air, and Ether experiences held throughout Colorado.
Step three
practice, integrate & Teach
Cultivate confidence through practicum, mentorship, teaching methodology, community support, and embodied integration experiences designed to help students teach from authenticity, awareness, and lived understanding.
Students are supported in developing their own authentic voice while integrating contemplative wisdom into both practice and daily life.
experience the living practice
Immersive workshops, retreats, elemental gatherings, online teachings, and contemplative experiences designed to bring the teachings into lived practice and community.
Featured Immersions & Retreats
FACULTY
Sundara Rishika Devi | Lisa M Gunshore
Founder & Program DirectorSundara Rishika Devi is the founder of MaunaYoga™ and Rocky Mauna School of Ayurveda, Yoga, and Mysticism — a contemplative learning school devoted to embodied transformation, self-inquiry, nervous system awareness, and the integration of ancient wisdom into modern life.
Her teaching weaves together yoga, Ayurveda, Tibetan philosophy, meditation, functional wellness, breathwork, somatic awareness, and contemplative practice through a grounded and experiential lens. With over two decades of teaching and leadership experience, Lisa has guided students through transformational pathways rooted in embodiment, compassion, elemental wisdom, and lived practice.
She is the host of the Buddhist Biohacker Podcast, author of Enlightenment Pie, and creator of the Buddhist Biohacker Portal and MaunaYoga™ methodology. Her work bridges contemplative tradition and modern integration, inviting students into authentic presence, inner awareness, and transformational living.
Sienna renee mcknight
Sienna serves as the Program Administrator and Student Support Coordinator for MaunaYoga™ and Rocky Mauna School of Ayurveda, Yoga, and Mysticism.
Working closely alongside the Program Director, Sienna supports the operational flow of the school, student communications, retreat coordination, scheduling, and immersive learning experiences. She helps cultivate a grounded and welcoming environment that allows students to feel supported throughout both online and in-person training experiences.
Her presence within the school reflects the heart of contemplative community building — helping bridge organization, communication, and care while supporting the evolving vision of the MaunaYoga™ pathway.
Program Administrator & Student Support Coordinatorguest teachers
Katie Silcox
Jessica Boots
Diane Liu Scallion
THE 200-HOUR PATHWAY
MaunaYoga™ is a hybrid contemplative training integrating online coursework, immersive retreats, practicum experiences, mentorship, and transformational learning rooted in embodiment and lived practice.
Program Includes
✓ 200-hour Yoga Alliance certification pathway
✓ Online self-paced coursework
✓ Live online teachings & mentorship
✓ Five Colorado immersion experiences
✓ Practicum & teaching development
✓ 1-year Community Portal access
✓ Contemplative and embodied learning practices
Learning Format
Online Learning
Self-paced curriculum with guided study, contemplative practices, and integrated coursework.
Immersion Experiences
Five elemental retreats and in-person practicum weekends held throughout Colorado.
Mentorship & Integration
Community connection, accountability, embodied teaching development, and ongoing support.
The MaunaYoga 200-Hour RYT Certification Package includes all 9 required online courses that form the foundation of your Yoga Alliance–approved training. Combined with in-person intensives (paid separately), this package provides the full curriculum to meet YA standards. Your enrollment also includes 1 year of access to our Community Portal, offering support, resources, and accountability as you complete your coursework.
