Wellness Courses: Healing Body, Mind & Spirit

Explore courses that integrate Ayurveda, functional health, and holistic practices to restore balance and vitality. Each program offers practical tools and spiritual insight to support self-healing, deepen awareness, and cultivate lasting well-being.

wellness Course Catalogue

Introduction to Ayurveda: Yoga & Ayurveda – The Sister Sciences
Explore the foundations of Ayurveda and its deep connection to yoga, learning how these sister sciences work together to create balance in mind, body, and spirit.

Explore Toxic Burden & Self-Healing
A 5-part series on candida, parasites, and mold—recognize symptoms, uncover their metaphysical purpose, and design your own healing protocol with practical and spiritual tools.

Liberate Your Lineage: Epigenetics & Ancestral Karma
Understand how inherited patterns shape health and behavior, and learn practices to shift expression, heal lineage wounds, and create lasting transformation.

Introduction to Ayurveda: Understanding Yoga and Ayurveda – The Sister Sciences

Course Overview

Explore the lessons—each module will gently usher you deeper into wisdom, weaving knowledge and embodied tools for transformation.

This concise course introduces the foundational principles of Ayurveda and its inseparable connection to yoga as outlined in the ancient Vedic texts. Designed to illuminate how these two sciences work together, it explores how yoga serves as the practical application of Ayurvedic philosophy to promote balance of body, mind, and spirit.

Participants will:

Learn the origins and philosophy of both systems.
Explore key Ayurvedic concepts such as doshas, gunas, and prakriti.
Understand how yoga supports Ayurvedic principles through embodied practice.
Apply simple daily tools for cultivating self-awareness, reducing imbalance, and living in alignment with dharma (life purpose).
Gain insight into how both sciences guide us toward self-realization and spiritual fulfillment.

Through accessible teachings and reflective practices, students will gain a holistic framework for living consciously and harmoniously, grounded in the timeless wisdom of Ayurveda and yoga.

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Introduction to Ayurveda

Lesson 1: Introduction to Ayurveda

Introduction to Ayurveda: Understanding Yoga and Ayurveda - This course delves into the interconnectedness of yoga and Ayurveda, emphasizing their roles in achieving holistic well-being by harmonizing the mind, body, and spirit. Through a blend of theoretical teachings and practical exercises, participants will gain insight into how Ayurveda and yoga complement each other to cultivate balance, inner awareness, and fulfillment in life.

Lesson 2: Discipline and Studentship

Adhikara refers to one's spiritual eligibility or qualification, encompassing both the right and responsibility to engage in spiritual practices and pursue self-realization. Tapas, on the other hand, denotes the disciplined effort or austerity undertaken to purify the mind, body, and spirit, leading to spiritual growth and transformation. Through this lesson, students will explore how Adhikara and Tapas serve as guiding principles on the path of self-discovery and inner awakening.

Lesson 3: Explore the Doshas through the Five Elements

In Lesson 3, we delve into the foundational concept of doshas in Ayurveda, understanding their origin, characteristics, and influence on human physiology and psychology. We explore how the doshas, derived from the five elements, govern various aspects of our being and play a vital role in maintaining overall health and well-being.

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Introduction to Ayurveda: Understanding Yoga and Ayurveda – The Sister Sciences

$108.00

One time

Introduction to Ayurveda: Understanding Yoga and Ayurveda - The Sister Sciences explores the foundational principles of Ayurveda and its relationship with yoga, rooted in the ancient Hindu texts known as the Vedas. This course delves into the interconnectedness of yoga and Ayurveda, emphasizing their roles in achieving holistic well-being by harmonizing the mind, body, and spirit.

✓ Gain a Deep Understanding of the Vedic Roots

✓ Discover Your Unique Mind-Body Constitution (Dosha)

✓ Bridge the Gap Between Movement and Medicine

✓ Cultivate Daily Rituals for Sustainable Wellness

✓ Empower Your Yoga Practice with Ayurvedic Wisdom

A jar of butter with a spoon inside, surrounded by pink, white, and purple flowers on a gray surface.

Course Overview

Explore the lessons—each module will gently usher you deeper into wisdom, weaving knowledge and embodied tools for transformation.

This 5-part series offers a holistic approach to understanding toxic burden from Candida, parasites, and mold—combining education, embodiment, and spiritual insight. You’ll learn to recognize symptoms, explore the deeper metaphysical purpose of these conditions, and design your own healing protocol supported by community connection.

You will:

Identify symptoms of mold, Candida, and parasites
Explore energetic and spiritual perspectives on toxicity
Practice tools for self-healing—meditation, self-inquiry, nutrition, and supplementation
Understand testing options and how to interpret results
Build a personalized plan for ongoing healing with community support

Lessons include: The Healing Process · Candida · Parasites · Mold · Testing & Application

Join this journey to restore balance, deepen awareness, and awaken your innate power to heal.

Explore Toxic Burden & Self-Healing

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Explore Toxic Burden and Self-Healing

Jan 4, 2023

Lesson 1: Toxic Burden and the Process of Self-Healing

Jan 4, 2023

• Explore the concept of toxic burden and its impact on daily life.

• Define self-healing and identify initial steps towards personal wellness.

Jan 4, 2023

Lesson 2: Understanding Candida

Jan 4, 2023

• Define candida and its associated symptoms.

• Investigate the metaphysical aspects of candida and establish personal connections.

Jan 4, 2023

Lesson 3: Understanding Parasites

Jan 4, 2023

• Define parasites and their associated symptoms.

• Explore the metaphysical purpose of parasites and establish personal connections.

Jan 4, 2023

Lesson 4: Understanding Mold

Jan 4, 2023

• Define mold exposure and its associated symptoms.

• Explore the metaphysical purpose of mold and establish personal connections.

Jan 4, 2023

Lesson 5: Testing and the Healing Process

Jan 4, 2023

• Learn methods for testing the body for mold, candida, and parasites.

• Receive personalized nutrition plans, shopping lists, and additional resources for ongoing healing support.

Jan 4, 2023

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Explore Toxic Burden and Self-Healing

$222.00

One time

This 5-part series delves into understanding and addressing toxic burden caused by Candida, Mold, and Parasites, offering holistic approaches for self-healing through both natural methods and spiritual practices. Participants will gain insights into recognizing symptoms, exploring the metaphysical aspects of these conditions, and acquiring practical tools for self-assessment, healing, and support within a nurturing community.

✓ Recognize the Signs and Symptoms

✓ Explore the Metaphysical Roots of Dis-ease

✓ Access Holistic Healing Tools

✓ Learn Self-Assessment Techniques

✓ Find Support in Sacred Community

Close-up of moldy, spoiled food in a white container with dark, green, and black mold growth

Liberate Your Lineage: Epigenetics & Ancestral Karma Mini Course

Course Overview

Explore the lessons—each module will gently usher you deeper into wisdom, weaving knowledge and embodied tools for transformation.

This 3-lesson mini course blends modern epigenetic science with ancient spiritual wisdom to help you understand how your DNA and ancestral patterns shape your health, behaviors, and life experiences — and more importantly, how to change them. You’ll learn how gene expression is influenced by environment, emotions, and karma, uncover repeating patterns in your family lineage, and activate a healing process that releases generational burdens and empowers future generations.

Course Objectives

By the end of this course, participants will:

Understand the basic principles of epigenetics and how gene expression is influenced by lifestyle and environment.
Identify key ancestral patterns (karmic & behavioral) repeating in their lineage.
Recognize the connection between genetic predispositions (SNPs) and inherited family karma.
Learn both physical (genome analysis, environment, nutrition) and spiritual (rituals, altar work, prayer, Akashic practice) tools for ancestral healing.
Begin their own lineage liberation journey with a simple, actionable plan to support their DNA and shift multigenerational karma.

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Liberate Your Lineage: Epigenetics & Ancestral Karma Mini Course

Lesson 1: What is Epigenetics and Why Your DNA Isn’t Destiny

In this lesson, you’ll learn what epigenetics actually means in simple, memorable language — so you can better understand your DNA profile and release the belief that your genes are your fate.

With a little Jurassic Park fun and real-world examples like MTHFR, we’ll explore how daily choices and ancestral patterns influence gene expression… and how you can begin taking your power back.

Lesson 2: Ancestral Karma - Healing the Patterns in Your Family Tree

In this lesson, we shift from science into spirit — exploring how emotional and behavioral patterns are passed down through generations and what ancestral karma really means.

By recognizing the invisible stories we inherited, we begin the sacred work of breaking cycles of trauma, addiction, illness, fear, and self-betrayal — creating freedom not just for ourselves, but for those who came before and after us.

Lesson 3: Activating Your Lineage Healing - Physical & Spiritual Practices

Now that you understand how epigenetics and karma weave together in your lineage, it’s time to take action.

This lesson gives you a practical toolkit — from genetic testing to spiritual rituals — so you can begin clearing ancestral patterns and supporting your DNA expression with intention and integrity. When you commit to this journey, you become the healing force for generations past and future.

enroll in the course

Liberate Your Lineage: Epigenetics & Ancestral Karma Mini Course

$108.00

One time

This 3-lesson mini course blends modern epigenetic science with ancient spiritual wisdom to help you understand how your DNA and ancestral patterns shape your health, behaviors, and life experiences — and more importantly, how to change them. You’ll learn how gene expression is influenced by environment, emotions, and karma, uncover repeating patterns in your family lineage, and activate a healing process that releases generational burdens and empowers future generations.

✓ Understand your genetic blueprint

✓ Break ancestral karmic cycles

✓ Activate empowered healing practices

✓ Shift epigenetic gene expression

✓ Liberate future family generations

Close-up of DNA double helix strands floating in a blue background.

A woman with curly brown hair, smiling, wearing a light pink long-sleeve top, blue jeans, and jewelry, sitting outdoors on a rock, with green trees in the background.

meet your guide

lisa m gunshore

Lisa Gunshore is a certified Ayurvedic Wellness Coach and ERYT-200 yoga educator with over two decades of experience in holistic well-being. Trained in both classical Vedic philosophy and modern functional wellness, she specializes in weaving the wisdom of Ayurveda and yoga into practical, embodied tools for daily life.

As the founder of the Rocky Mauna School of Ayurveda, Yoga & Mysticism, Lisa is known for her intuitive, heart-centered teaching style that blends ancient tradition with accessible, real-world application. Her passion lies in helping students reconnect to their natural rhythms, cultivate self-awareness, and live in harmony with their true nature through the sister sciences of Ayurveda and yoga.