Winter Turmeric Buttered Coffee
In the hushed embrace of winter's chill, amidst frost-draped mornings and whispered winds, I find solace in a steaming cup of buttered coffee adorned with the golden hues of turmeric and the comforting essence of pumpkin. As the flames of my hearth dance with fervor, this concoction, a cherished elixir, embodies the wisdom of my intuitive diet, a mindful balance for the tempestuous realms of mold and candida. The robust aroma of coffee entwines harmoniously with the earthy richness of pumpkin, while the vibrant turmeric infuses warmth into each sip. In the quietude of this wintry sanctuary, this brew becomes my sanctuary—an offering to the season's demands, aligning seamlessly with nature's rhythms and guiding me through the delicate dance of nourishment and restoration, all in the spirit of Thoreau's thoughtful embrace of the seasonal tapestry.
Buttered coffee, also known as "bulletproof coffee," is a beverage made by blending coffee with grass-fed butter and medium-chain triglyceride (MCT) oil or coconut oil. Advocates claim several potential health benefits associated with consuming buttered coffee, although scientific evidence supporting these claims is limited. Here's how it's purported to support health:
Sustained Energy and Mental Focus: Proponents suggest that the combination of caffeine from coffee and the healthy fats in butter can provide a longer-lasting energy boost without the typical crash associated with regular coffee. The fats are claimed to provide a slow and sustained release of energy, leading to improved mental focus and concentration.
Appetite Control and Weight Management: Some believe that the high-fat content in buttered coffee can help control appetite and promote feelings of fullness due to the satiating effects of healthy fats. However, scientific evidence on this claim is inconclusive, and individual responses may vary.
Potential Brain Health Benefits: The MCTs found in coconut oil or MCT oil are quickly metabolized by the body and can cross the blood-brain barrier, providing a readily available source of energy for the brain. Some research suggests that MCTs may have cognitive benefits, but more studies are needed to confirm these effects specifically from buttered coffee.
Nutrient Absorption: Adding healthy fats to coffee may enhance the absorption of fat-soluble nutrients present in the coffee or consumed alongside it. This may potentially improve the body's utilization of certain vitamins and antioxidants.
Ketogenic Diet Support: Buttered coffee, with its high-fat content and low-carbohydrate profile, aligns with the principles of ketogenic diets. Advocates of the ketogenic diet believe that consuming buttered coffee can help maintain ketosis, a metabolic state where the body uses fats for fuel instead of carbohydrates.
It's important to note that while some individuals may experience benefits from consuming buttered coffee, the claims surrounding its health benefits are mostly anecdotal. There's a lack of robust scientific evidence supporting many of these assertions.
Additionally, buttered coffee is high in saturated fats, and excessive intake of saturated fats may not be suitable for everyone, particularly those with existing heart conditions or cholesterol concerns. Moderation and consideration of overall dietary intake are essential when incorporating buttered coffee or any high-fat beverage into a diet.
As with any dietary change or supplementation, it's advisable to consult with a healthcare professional or a registered dietitian before making significant modifications to your diet, especially if you have underlying health conditions or are on medications.
Pumpkin is considered beneficial during the winter season for several reasons, particularly from the perspective of Ayurveda and nutritional value:
Nutrient Density: Pumpkins are rich in essential nutrients such as vitamins A, C, and E, which are beneficial for boosting the immune system. These vitamins help in maintaining overall health, especially during the colder months when the immune system might need extra support to fend off illnesses.
Warmth and Comfort: In Ayurveda, pumpkins are considered "warming" foods, which can help balance the cold, dry, and erratic qualities associated with winter. Consuming warm and nourishing foods like pumpkin soup or roasted pumpkin dishes can provide a comforting and grounding effect during the colder months.
Digestive Health: Pumpkins are relatively easy to digest and contain dietary fiber, aiding in maintaining healthy digestion. They can help alleviate digestive issues that might be aggravated during the winter season due to dietary changes or a tendency to consume heavier foods.
Hydration: Despite the misconception that pumpkin might be dehydrating, it actually contains a high water content. Staying adequately hydrated during winter is crucial, and incorporating water-rich foods like pumpkin can contribute to overall hydration levels.
Versatility in Cooking: Pumpkins are incredibly versatile and can be used in various dishes, from savory soups and stews to baked goods like pumpkin bread or muffins. This versatility allows for a wide range of culinary options to incorporate this nutritious ingredient into your winter diet.
When consumed as part of a balanced and varied diet, incorporating pumpkin into meals during winter can offer nutritional benefits, warmth, comfort, and support overall well-being during the colder months.
Turmeric, a vibrant yellow-orange spice derived from the Curcuma longa plant, has been valued for centuries for its numerous health benefits. The active compound in turmeric, curcumin, is primarily responsible for its medicinal properties. Here's how turmeric supports your health:
Anti-Inflammatory Properties: Curcumin in turmeric possesses potent anti-inflammatory effects, which can help reduce inflammation in the body. Chronic inflammation is associated with various diseases, and turmeric may help alleviate inflammation, offering potential relief for conditions like arthritis and inflammatory bowel diseases.
Powerful Antioxidant: Turmeric is a powerful antioxidant, scavenging free radicals that cause oxidative stress and damage to cells. Its antioxidant properties help protect the body from cellular damage and may reduce the risk of chronic diseases like heart disease and certain cancers.
Supports Joint Health: Due to its anti-inflammatory properties, turmeric may provide relief for joint pain and stiffness, particularly in conditions like osteoarthritis and rheumatoid arthritis. It may help alleviate symptoms and improve joint function.
Boosts Immune Function: Turmeric has immune-boosting properties that support overall immune health. Its antiviral, antibacterial, and antifungal properties may help the body fight off infections and support a robust immune system.
Promotes Digestive Health: Turmeric supports digestive health by stimulating bile production and aiding in digestion. It may help alleviate symptoms of indigestion, bloating, and gas. Additionally, its anti-inflammatory effects may benefit conditions like inflammatory bowel disease.
Potential Brain Health Benefits: Curcumin has shown promise in supporting brain health. It may enhance cognitive function, improve mood, and potentially lower the risk of neurodegenerative conditions like Alzheimer's disease, although more research is needed in this area.
Skin Health: Turmeric's anti-inflammatory and antioxidant properties may benefit skin health. It can be used topically to help reduce redness, irritation, and inflammation and is sometimes incorporated into skincare products.
While turmeric offers numerous health benefits, it's essential to note that its absorption in the body can be limited. Consuming turmeric with black pepper, which contains piperine, can enhance the absorption of curcumin. Turmeric supplements or incorporating turmeric into your diet by adding it to curries, soups, smoothies, or teas can be beneficial for overall health and well-being. As with any supplement, it's advisable to consult with a healthcare professional before incorporating turmeric into your routine, especially if you have underlying health conditions or are taking medications.
Winter Turmeric Buttered Coffee
1 tbsp. MCT Oil (Bulletproof Brain Octane preferred, can substitute coconut oil)
1 scoop Collagen
1 tsp. Golden Turmeric Milk (prefer Banyan Botanicals)
Purity Coffee (1-2 cups brewed)
1 -3 tbsp. Pureed Pumpkin
Spices to taste: Nutmeg, Cinnamon, Cardamom, Clove, Ginger
Method:
Use BUDDHISTBIOHACKER to save 20%
Place all ingredients in a blender for 30 seconds.
Serve Hot.
Order Turmeric Milk directly from Banyan.
