Winter Turmeric Buttered Coffee (Ayurvedic Bulletproof Coffee with Pumpkin)
On frosty mornings, there’s nothing more comforting than wrapping your hands around a warm mug of coffee. This Winter Turmeric Buttered Coffee takes the popular bulletproof coffee concept and gives it an Ayurvedic twist, blending the grounding richness of pumpkin with the warming spice of turmeric.
Buttered coffee—blended with healthy fats like MCT oil and grass-fed butter—is known for providing sustained energy, appetite balance, and sharper focus. In Ayurveda, adding pumpkin and warming spices makes this drink even more seasonal and supportive, helping balance Vata’s dryness and Kapha’s sluggishness during the colder months.
This cozy, golden-hued brew isn’t just coffee—it’s a nourishing elixir designed to warm the body, protect digestion, and strengthen immunity throughout fall and winter.
Ayurvedic & Functional Health Benefits
✨ Pumpkin – Rich in vitamins A, C, and E for immune support; grounding and nourishing, balances Vata and Pitta while offering warmth in winter.
✨ Turmeric – Anti-inflammatory, antioxidant-rich, supports joints, immunity, digestion, and overall resilience.
✨ MCT Oil – Provides quick, clean-burning energy for brain and body; supports appetite control and focus.
✨ Collagen – Nourishes skin, joints, and connective tissue, keeping the body strong through the cold months.
✨ Warming Spices – Nutmeg, cinnamon, clove, cardamom, and ginger boost digestive fire (agni), warm the body, and enhance circulation.
Seasonal Insight (Fall + Winter):
In fall, this drink grounds Vata’s airy, erratic energy with pumpkin and healthy fats.
In winter, turmeric and warming spices stoke digestion and circulation while balancing Kapha’s heaviness.
Recipe: Winter Turmeric Buttered Coffee
Ingredients (serves 1–2)
1 tbsp MCT oil (Brain Octane preferred, or substitute coconut oil)
1 scoop collagen powder
1 tsp Golden Turmeric Milk blend (Banyan Botanicals recommended)
1–2 cups brewed organic Purity Coffee
1–3 tbsp pumpkin purée
Spices to taste: nutmeg, cinnamon, cardamom, clove, ginger
Method
Brew your coffee as usual.
Add coffee, pumpkin, MCT oil, collagen, turmeric blend, and spices into a blender.
Blend on high for 30 seconds until frothy and golden.
Serve hot and enjoy as your morning ritual.
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