My 4 Steps to healing: Become Aware
Through my personal journey of overcoming health crises, heartbreaks, and moments of profound awareness, I discovered the subtle yet impactful process of self-healing. Despite the apparent fluctuations in my life, each shift was integral to my evolution into the person I am today. In 2011, following a full recovery from a health crisis, I began chronicling my experiences in "Enlightenment Pie," delving into the depths of my challenges and triumphs. As I scrutinized my journals, I discerned patterns of behavior that perpetuated turmoil and emotional distress. Within these patterns emerged a clear set of steps that guided me through overcoming destructive cycles in both health and emotions. These steps evolved into a structured process aimed at breaking free from perpetual struggle and discontent. We can experience vitality and achieve balance in all aspects of our lives - physical, emotional, and spiritual. To realize our potential, self-knowledge is vital. It is essential to identify our patterns and dissolve our false sense of self through practices such as meditation and self-inquiry.
Step One Become Aware
By engaging in inspiring conversations, utilizing a variety of resources, and receiving individual support, we can see the world and ourselves as they truly exist. Through this process, we can gain an understanding of the nature of reality, which generates love and compassion.
To achieve this state of balance and well-being, we must learn how to be mindful of our physical, emotional, and spiritual bodies. We need to become clear about how our spiritual body, addiction, and karma are affecting our health. Basic practices can help us move through our inner work with ease and apply them to our daily lives.
It is also crucial to build a relationship with our physical bodies and listen to their needs. By doing so, we can understand how to nourish ourselves and achieve a state of balance and vitality.
•Embark on a journey of meditation and self-discovery through my specialized courses.
•Receive empowering guidance through transformative coaching and spiritual insight in personalized 1:1 sessions.
