Ep. 60 Right Effort is Grace with Special Guest David Behrens
Ep. 60
For the last 12 years David has been working with top-level clinics in functional medicine, psychology and psychiatry in and around London, specialising in mindfulness and meditation programs for mental and emotional health, stress management and resilience, and freedom from addictive behaviours. David brings a wealth of expertise from nearly 30 years as a teaching monk at an international retreat site and school of yoga in India, where, in addition to years of personal meditation practice, he taught meditation retreats and studied eastern and yogic philosophies, ayurvedic medicine, homeopathy and nutrition.
Time stamps:
00:00 Introductions
03:00 David's Background
07:00 Why Homeopathy?
18:00 Mixing Meditation & Intuition
25:15 Lisa's Journey with Mindfulness
26:50 David's Relationship with Mindfulness
30:15 Breathing & Mindfulness
36:00 Mindfulness & Meditation
43:20 Grace
45:40 Awakenings
56:50 Where to Find David
