Holiday Traditions Reimagined: Nourishing Recipes for a Wheat-Free, Dairy-Free, Low-Sugar Season
Fall, Winter, Recipe, Ayurveda & Holistic Health Lisa M Gunshore Fall, Winter, Recipe, Ayurveda & Holistic Health Lisa M Gunshore

Holiday Traditions Reimagined: Nourishing Recipes for a Wheat-Free, Dairy-Free, Low-Sugar Season

I’ve always loved the tradition of the holidays — the familiar aromas, the recipes passed down from my mom, and the comforting meals we crave year after year. But as I discovered my wheat and dairy allergies and shifted toward lowering sugar and eating more intentionally, I had to reimagine the holiday dishes I loved most. These updated recipes — my Heritage Stuffing, Spinach Madeleine, Fresh Cranberry–Orange Jam, and Candida-Friendly Parsnip & Sweet Potato Mash — honor tradition while supporting my body through the Vata and Kapha seasons. With Ayurvedic spices, gluten-free swaps, and dairy-free options, these dishes are nourishing enough for everyday winter meals and festive enough for your holiday table.

Read More
Candida-Friendly Holiday Mash (Parsnip, White Sweet Potato & Yukon Gold Blend)
Ayurveda & Holistic Health, Recipe, Fall, Winter Lisa M Gunshore Ayurveda & Holistic Health, Recipe, Fall, Winter Lisa M Gunshore

Candida-Friendly Holiday Mash (Parsnip, White Sweet Potato & Yukon Gold Blend)

These mashed potatoes are my holiday staple when I want something creamy, comforting, and low in sugar. Instead of relying solely on Yukon golds, I blend parsnips and white sweet potatoes for a lighter, cleaner mash that still tastes rich and decadent. Grass-fed butter and coconut milk create the perfect smooth texture, while a touch of cinnamon or clove brings in warm holiday flavor. This candida-friendly mash pairs beautifully with turkey, stuffing, and cranberry jam — and no one ever realizes it’s healthier.

Read More
Golden Turmeric Buckwheat Porridge for Metabolism & Inflammation
Ayurveda, Recipe, Breakfast, Winter Lisa M Gunshore Ayurveda, Recipe, Breakfast, Winter Lisa M Gunshore

Golden Turmeric Buckwheat Porridge for Metabolism & Inflammation

Start your morning with a warm, nourishing bowl of buckwheat porridge infused with golden turmeric milk and topped with antioxidant-rich blackberries. This Ayurvedic-inspired breakfast is designed to support metabolism, reduce inflammation, and stabilize blood sugar — making it especially beneficial for perimenopause, hormone health, and overall wellness.

Unlike many quick breakfasts that spike blood sugar and leave you crashing, this porridge provides steady energy, sustained focus, and long-lasting nourishment.

Read More