The Frequency of Food
Culinary Series

Part One: Preparing Your Kitchen

Class Two

Herbs and Oils

Class Objectives:

·      Learn about high quality oils, their medicinal properties, and what oils you will want to store in your kitchen for cooking

·      Understand the top Ayurvedic spices and herbs utilized in cooking and their healing properties

·      Learn the differences between fresh and dried herbs and spices and how to prepare them

Homework:

·      Obtain your key herbs and spices for future cooking

·      Gather your equipment for spice preparation

Join me every other week for my Frequency of Food Cooking Class LIVE on YouTube.

• One Key Ingredient per class

• Understand ingredient’s healing qualities

• Understand how to cook with the ingredient in a signature dish

• Cook along with me and interact LIVE during the show: ask questions, share what is happening in your kitchen

The frequency of food is an exploration tool. As we share sacred space with each ingredient and contemplate its frequency, our relationship with food will deepen. I anticipate old patterns will arise and transmutation will begin. Healing happens in profound ways and with the simplest ingredients.

Live shows are FREE for all who subscribe to my YouTube channel and are available for viewing up for 24 hours. Replays are for VIP members of the BB Portal. Join below.