Upcoming events, podcasts, Classes & Workshops

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Movement Classes

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list of events, classes & workshops

Filtering by: “Events”
Yoga Foundations
Mar
30

Yoga Foundations

Are you new to yoga or looking to refine your practice with a focus on alignment? This class is designed for beginners and those wanting to build strength, flexibility, and confidence in foundational yoga poses. With an emphasis on proper alignment, breath awareness, and mindful movement, we’ll explore how to create a strong and stable foundation for each posture.

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Group Mediumship Event
Mar
30

Group Mediumship Event

Experience the profound and comforting connection to the spiritual realm in an intimate setting with Lisa M. Gunshore. In this exclusive group mediumship reading, a maximum of six participants will come together to receive messages from their loved ones, angels, and spirit guides through Lisa’s extraordinary psychic medium abilities. What to Expect: Intimate Gathering: With a small group of only six participants, each person is ensured personalized attention and meaningful interactions. Spiritual Connection: Lisa will facilitate communication with your loved ones who have passed, as well as your angels and spirit guides, delivering messages of love, guidance, and reassurance. Supportive Environment: The group setting fosters a sense of community and shared experience, allowing participants to find comfort and understanding in each other’s messages. Authentic Experience: Lisa’s compassionate and genuine approach creates a safe space for profound spiritual connections and heartfelt communications. Special Feature: Each session begins with a grounding meditation led by Lisa, helping participants open their hearts and minds to the spiritual messages awaiting them. Lisa’s unique ability to channel messages from the Sacred Council adds an additional layer of depth and wisdom to the experience, providing spiritual insights and guidance tailored to the group’s collective energy. Why Join? Personalized Attention: With a limited group size, each participant receives focused and individualized messages. Emotional Healing: Connect with departed loved ones, finding closure, comfort, and emotional healing. Spiritual Insight: Gain clarity and guidance from your angels and spirit guides, supporting your personal and spiritual growth. Community Support: Share the experience with like-minded individuals in a compassionate and understanding environment. Join Lisa M. Gunshore for an unforgettable group mediumship reading, where the veil between worlds is lifted, and profound connections are made. Embrace the opportunity to receive loving messages from the spiritual realm in a setting designed for deep, personal, and transformative experiences.

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Yoga Foundations
Apr
1

Yoga Foundations

Are you new to yoga or looking to refine your practice with a focus on alignment? This class is designed for beginners and those wanting to build strength, flexibility, and confidence in foundational yoga poses. With an emphasis on proper alignment, breath awareness, and mindful movement, we’ll explore how to create a strong and stable foundation for each posture.

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Yoga Foundations
Apr
6

Yoga Foundations

Are you new to yoga or looking to refine your practice with a focus on alignment? This class is designed for beginners and those wanting to build strength, flexibility, and confidence in foundational yoga poses. With an emphasis on proper alignment, breath awareness, and mindful movement, we’ll explore how to create a strong and stable foundation for each posture.

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Group Mediumship Event
Apr
6

Group Mediumship Event

Experience the profound and comforting connection to the spiritual realm in an intimate setting with Lisa M. Gunshore. In this exclusive group mediumship reading, a maximum of six participants will come together to receive messages from their loved ones, angels, and spirit guides through Lisa’s extraordinary psychic medium abilities. What to Expect: Intimate Gathering: With a small group of only six participants, each person is ensured personalized attention and meaningful interactions. Spiritual Connection: Lisa will facilitate communication with your loved ones who have passed, as well as your angels and spirit guides, delivering messages of love, guidance, and reassurance. Supportive Environment: The group setting fosters a sense of community and shared experience, allowing participants to find comfort and understanding in each other’s messages. Authentic Experience: Lisa’s compassionate and genuine approach creates a safe space for profound spiritual connections and heartfelt communications. Special Feature: Each session begins with a grounding meditation led by Lisa, helping participants open their hearts and minds to the spiritual messages awaiting them. Lisa’s unique ability to channel messages from the Sacred Council adds an additional layer of depth and wisdom to the experience, providing spiritual insights and guidance tailored to the group’s collective energy. Why Join? Personalized Attention: With a limited group size, each participant receives focused and individualized messages. Emotional Healing: Connect with departed loved ones, finding closure, comfort, and emotional healing. Spiritual Insight: Gain clarity and guidance from your angels and spirit guides, supporting your personal and spiritual growth. Community Support: Share the experience with like-minded individuals in a compassionate and understanding environment. Join Lisa M. Gunshore for an unforgettable group mediumship reading, where the veil between worlds is lifted, and profound connections are made. Embrace the opportunity to receive loving messages from the spiritual realm in a setting designed for deep, personal, and transformative experiences.

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Yoga Foundations
Apr
8

Yoga Foundations

Are you new to yoga or looking to refine your practice with a focus on alignment? This class is designed for beginners and those wanting to build strength, flexibility, and confidence in foundational yoga poses. With an emphasis on proper alignment, breath awareness, and mindful movement, we’ll explore how to create a strong and stable foundation for each posture.

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Yoga Foundations
Apr
13

Yoga Foundations

Are you new to yoga or looking to refine your practice with a focus on alignment? This class is designed for beginners and those wanting to build strength, flexibility, and confidence in foundational yoga poses. With an emphasis on proper alignment, breath awareness, and mindful movement, we’ll explore how to create a strong and stable foundation for each posture.

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Yoga Foundations
Apr
15

Yoga Foundations

Are you new to yoga or looking to refine your practice with a focus on alignment? This class is designed for beginners and those wanting to build strength, flexibility, and confidence in foundational yoga poses. With an emphasis on proper alignment, breath awareness, and mindful movement, we’ll explore how to create a strong and stable foundation for each posture.

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Yoga Foundations
Apr
22

Yoga Foundations

Are you new to yoga or looking to refine your practice with a focus on alignment? This class is designed for beginners and those wanting to build strength, flexibility, and confidence in foundational yoga poses. With an emphasis on proper alignment, breath awareness, and mindful movement, we’ll explore how to create a strong and stable foundation for each posture.

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Yoga Foundations
Apr
27

Yoga Foundations

Are you new to yoga or looking to refine your practice with a focus on alignment? This class is designed for beginners and those wanting to build strength, flexibility, and confidence in foundational yoga poses. With an emphasis on proper alignment, breath awareness, and mindful movement, we’ll explore how to create a strong and stable foundation for each posture.

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Yoga Foundations
Apr
29

Yoga Foundations

Are you new to yoga or looking to refine your practice with a focus on alignment? This class is designed for beginners and those wanting to build strength, flexibility, and confidence in foundational yoga poses. With an emphasis on proper alignment, breath awareness, and mindful movement, we’ll explore how to create a strong and stable foundation for each posture.

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Yoga Foundations
May
13

Yoga Foundations

Are you new to yoga or looking to refine your practice with a focus on alignment? This class is designed for beginners and those wanting to build strength, flexibility, and confidence in foundational yoga poses. With an emphasis on proper alignment, breath awareness, and mindful movement, we’ll explore how to create a strong and stable foundation for each posture.

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Yoga Foundations
May
18

Yoga Foundations

Are you new to yoga or looking to refine your practice with a focus on alignment? This class is designed for beginners and those wanting to build strength, flexibility, and confidence in foundational yoga poses. With an emphasis on proper alignment, breath awareness, and mindful movement, we’ll explore how to create a strong and stable foundation for each posture.

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Group Mediumship Event
May
18

Group Mediumship Event

Experience the profound and comforting connection to the spiritual realm in an intimate setting with Lisa M. Gunshore. In this exclusive group mediumship reading, a maximum of six participants will come together to receive messages from their loved ones, angels, and spirit guides through Lisa’s extraordinary psychic medium abilities. What to Expect: Intimate Gathering: With a small group of only six participants, each person is ensured personalized attention and meaningful interactions. Spiritual Connection: Lisa will facilitate communication with your loved ones who have passed, as well as your angels and spirit guides, delivering messages of love, guidance, and reassurance. Supportive Environment: The group setting fosters a sense of community and shared experience, allowing participants to find comfort and understanding in each other’s messages. Authentic Experience: Lisa’s compassionate and genuine approach creates a safe space for profound spiritual connections and heartfelt communications. Special Feature: Each session begins with a grounding meditation led by Lisa, helping participants open their hearts and minds to the spiritual messages awaiting them. Lisa’s unique ability to channel messages from the Sacred Council adds an additional layer of depth and wisdom to the experience, providing spiritual insights and guidance tailored to the group’s collective energy. Why Join? Personalized Attention: With a limited group size, each participant receives focused and individualized messages. Emotional Healing: Connect with departed loved ones, finding closure, comfort, and emotional healing. Spiritual Insight: Gain clarity and guidance from your angels and spirit guides, supporting your personal and spiritual growth. Community Support: Share the experience with like-minded individuals in a compassionate and understanding environment. Join Lisa M. Gunshore for an unforgettable group mediumship reading, where the veil between worlds is lifted, and profound connections are made. Embrace the opportunity to receive loving messages from the spiritual realm in a setting designed for deep, personal, and transformative experiences.

View Event →
Yoga Foundations
May
20

Yoga Foundations

Are you new to yoga or looking to refine your practice with a focus on alignment? This class is designed for beginners and those wanting to build strength, flexibility, and confidence in foundational yoga poses. With an emphasis on proper alignment, breath awareness, and mindful movement, we’ll explore how to create a strong and stable foundation for each posture.

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Yoga Foundations
May
25

Yoga Foundations

Are you new to yoga or looking to refine your practice with a focus on alignment? This class is designed for beginners and those wanting to build strength, flexibility, and confidence in foundational yoga poses. With an emphasis on proper alignment, breath awareness, and mindful movement, we’ll explore how to create a strong and stable foundation for each posture.

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Yoga Foundations
Mar
25

Yoga Foundations

Are you new to yoga or looking to refine your practice with a focus on alignment? This class is designed for beginners and those wanting to build strength, flexibility, and confidence in foundational yoga poses. With an emphasis on proper alignment, breath awareness, and mindful movement, we’ll explore how to create a strong and stable foundation for each posture.

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Trans-Dimensional Gong Experience
Mar
23

Trans-Dimensional Gong Experience

Embark on a spiritual activation through a shamanic journey accompanied by the vibratory sounds of the Gong. The gong's transcendent tones contain "awakening codes" designed to elevate consciousness and trigger new levels of awareness and DNA activation. This transformative experience guides us beyond the confines of 3D consciousness, ushering us into the realms of 5D heart-centered consciousness. Here, we transition from mere survival to thriving, embracing well-being, cooperation, compassion, and harmony.

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Yoga Foundations
Mar
23

Yoga Foundations

Are you new to yoga or looking to refine your practice with a focus on alignment? This class is designed for beginners and those wanting to build strength, flexibility, and confidence in foundational yoga poses. With an emphasis on proper alignment, breath awareness, and mindful movement, we’ll explore how to create a strong and stable foundation for each posture.

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New Year Mini Retreat: Resonating Intentions – A Gong Yoga Journey
Jan
1

New Year Mini Retreat: Resonating Intentions – A Gong Yoga Journey

Step into the New Year with clarity, balance, and intention.

Join us for a transformative mini-retreat where the healing vibrations of the gong and the power of sankalpa (heartfelt intention) come together to help you reset and realign for the year ahead. This 3-hour experience is designed to clear away the energy of the past year, leaving you refreshed, inspired, and connected to your deepest goals.

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Gong Yoga Experience
Apr
29

Gong Yoga Experience

Experience Gong Yoga as a Spiritual Activation through meditation and the vibratory sound of the Gong. The gong-sounds contain “awakening codes” that activate or trigger new levels of consciousness & DNA for the purpose of assisting us to move beyond the old paradigms to the place of heart-centered consciousness & beyond —> where we shift from “survival” to “thriving” & wellbeing, co-operation, compassion, and harmony.

At ONE Yoga in DTC

Additional Benefits of Sound Healing:

Relieves neck pain, headaches, menstrual cramps, muscle pain, and improves joint flexibility and range of motion
Creates deep relaxation and clears the mind
Immediate reduction of stress and anxiety
Stimulates the glandular system and improves function
Stimulates circulation
Organizes emotional energy
Aids in breaking addictive behavior
Regenerates neurons and their interconnections
Regenerates the nervous system
Clears the aura
Opens and aligns the chakras
Clears the sub conscious mind from negative thought patterns
Strengthens the parasympathetic nervous system
Helps repair damage to the nervous system caused by stimulants (i.e. coffee) and stress

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