New Year Mini Retreat: Resonating Intentions – A Gong Yoga Journey

Step into the New Year with clarity, balance, and intention.

Join us for a transformative mini-retreat where the healing vibrations of the gong and the power of sankalpa (heartfelt intention) come together to help you reset and realign for the year ahead. This 3-hour experience is designed to clear away the energy of the past year, leaving you refreshed, inspired, and connected to your deepest goals.

What to Expect:

• Gentle Movement & Breathwork
  Ease into the retreat with a grounding yoga flow and calming breathwork to prepare your body and mind for deep relaxation.

• Gong Meditation
  Immerse yourself in the soothing sounds of the gong, which will guide you into a meditative state where you can reflect and visualize your intentions for the new year.

• Crafting Your Sankalpa
  Through guided meditation and journaling, uncover and articulate your sankalpa—a positive and heartfelt intention to guide your year.

• Journaling & Intention-Setting
  Capture your reflections and intentions in a personalized journal provided for you. Optionally, share your insights in a supportive and uplifting community circle.

• Closing Ritual
  Seal the experience with a sacred group ritual, leaving you grounded, inspired, and ready to embrace the year ahead.

What’s Included:

• A 3-hour immersive retreat experience

• Personalized journal for reflections and intentions

• Herbal tea and nourishing snacks

• A special takeaway to keep your intentions close

Pricing:

• $125

Spaces are limited for this intimate retreat. Reserve your spot today and begin your year with purpose and harmony.