Yoga Foundations

Sundays at 10:00 AM & Thursdays at 7:00 PM

Are you new to yoga or looking to refine your practice with a focus on alignment? Yoga Foundations is designed for beginners and those seeking to build strength, flexibility, and confidence in foundational yoga poses. With an emphasis on proper alignment, breath awareness, and mindful movement, we’ll explore how to create a strong and stable foundation for each posture.

Using props and supportive guidance, this class helps you:
✨ Develop body awareness and safe alignment
✨ Build strength and flexibility gradually
✨ Feel confident and empowered in your practice
✨ Reduce tension and improve mobility with fascia-focused techniques

This is a welcoming and supportive class for those wanting to deepen their understanding of how yoga can work for them—no experience necessary!

💰 Pricing:

• $25 Drop-in

• $100 for 5 Classes

• $200 for 10 Classes

📍 Class Schedule:
🧘 Sundays at 10:00 AM – A perfect way to start your week with balance and mindfulness.
🧘 Thursdays at 7:00 PM – A midweek reset to unwind and reconnect.