Are you new to yoga or looking to refine your practice with a focus on alignment? This class is designed for beginners and those wanting to build strength, flexibility, and confidence in foundational yoga poses. With an emphasis on proper alignment, breath awareness, and mindful movement, we’ll explore how to create a strong and stable foundation for each posture.

Are you new to yoga or looking to refine your practice with a focus on alignment? This class is designed for beginners and those wanting to build strength, flexibility, and confidence in foundational yoga poses. With an emphasis on proper alignment, breath awareness, and mindful movement, we’ll explore how to create a strong and stable foundation for each posture.

Are you new to yoga or looking to refine your practice with a focus on alignment? This class is designed for beginners and those wanting to build strength, flexibility, and confidence in foundational yoga poses. With an emphasis on proper alignment, breath awareness, and mindful movement, we’ll explore how to create a strong and stable foundation for each posture.

Are you new to yoga or looking to refine your practice with a focus on alignment? This class is designed for beginners and those wanting to build strength, flexibility, and confidence in foundational yoga poses. With an emphasis on proper alignment, breath awareness, and mindful movement, we’ll explore how to create a strong and stable foundation for each posture.

Are you new to yoga or looking to refine your practice with a focus on alignment? This class is designed for beginners and those wanting to build strength, flexibility, and confidence in foundational yoga poses. With an emphasis on proper alignment, breath awareness, and mindful movement, we’ll explore how to create a strong and stable foundation for each posture.

Are you new to yoga or looking to refine your practice with a focus on alignment? This class is designed for beginners and those wanting to build strength, flexibility, and confidence in foundational yoga poses. With an emphasis on proper alignment, breath awareness, and mindful movement, we’ll explore how to create a strong and stable foundation for each posture.

Vinyasa & Vino with Lisa Gunshore
Saturdays at 4:30 PM

Join Lisa Gunshore for a rejuvenating Vinyasa Flow class followed by a delightful wine social. Unwind your body and mind with an energizing yet grounding yoga session, perfect for all levels, and then connect with a community of like-minded individuals over a glass of wine. This unique blend of movement and mindfulness creates the perfect start to your Saturday evening.

Bring your mat, your smile, and your love for yoga (and vino)! 🍷🧘‍♀️
Reserve your spot now and toast to a balanced life!

Vinyasa & Vino with Lisa Gunshore
Saturdays at 4:30 PM

Join Lisa Gunshore for a rejuvenating Vinyasa Flow class followed by a delightful wine social. Unwind your body and mind with an energizing yet grounding yoga session, perfect for all levels, and then connect with a community of like-minded individuals over a glass of wine. This unique blend of movement and mindfulness creates the perfect start to your Saturday evening.

Bring your mat, your smile, and your love for yoga (and vino)! 🍷🧘‍♀️
Reserve your spot now and toast to a balanced life!

Vinyasa & Vino with Lisa Gunshore
Saturdays at 4:30 PM

Join Lisa Gunshore for a rejuvenating Vinyasa Flow class followed by a delightful wine social. Unwind your body and mind with an energizing yet grounding yoga session, perfect for all levels, and then connect with a community of like-minded individuals over a glass of wine. This unique blend of movement and mindfulness creates the perfect start to your Saturday evening.

Bring your mat, your smile, and your love for yoga (and vino)! 🍷🧘‍♀️
Reserve your spot now and toast to a balanced life!

Vinyasa & Vino with Lisa Gunshore
Saturdays at 4:30 PM

Join Lisa Gunshore for a rejuvenating Vinyasa Flow class followed by a delightful wine social. Unwind your body and mind with an energizing yet grounding yoga session, perfect for all levels, and then connect with a community of like-minded individuals over a glass of wine. This unique blend of movement and mindfulness creates the perfect start to your Saturday evening.

Bring your mat, your smile, and your love for yoga (and vino)! 🍷🧘‍♀️
Reserve your spot now and toast to a balanced life!

Vinyasa & Vino with Lisa Gunshore
Saturdays at 4:30 PM

Join Lisa Gunshore for a rejuvenating Vinyasa Flow class followed by a delightful wine social. Unwind your body and mind with an energizing yet grounding yoga session, perfect for all levels, and then connect with a community of like-minded individuals over a glass of wine. This unique blend of movement and mindfulness creates the perfect start to your Saturday evening.

Bring your mat, your smile, and your love for yoga (and vino)! 🍷🧘‍♀️
Reserve your spot now and toast to a balanced life!

Vinyasa & Vino with Lisa Gunshore
Saturdays at 4:30 PM

Join Lisa Gunshore for a rejuvenating Vinyasa Flow class followed by a delightful wine social. Unwind your body and mind with an energizing yet grounding yoga session, perfect for all levels, and then connect with a community of like-minded individuals over a glass of wine. This unique blend of movement and mindfulness creates the perfect start to your Saturday evening.

Bring your mat, your smile, and your love for yoga (and vino)! 🍷🧘‍♀️
Reserve your spot now and toast to a balanced life!

Vinyasa & Vino with Lisa Gunshore
Saturdays at 4:30 PM

Join Lisa Gunshore for a rejuvenating Vinyasa Flow class followed by a delightful wine social. Unwind your body and mind with an energizing yet grounding yoga session, perfect for all levels, and then connect with a community of like-minded individuals over a glass of wine. This unique blend of movement and mindfulness creates the perfect start to your Saturday evening.

Bring your mat, your smile, and your love for yoga (and vino)! 🍷🧘‍♀️
Reserve your spot now and toast to a balanced life!