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Upcoming events, podcasts, Classes & Workshops
BUDDHIST BIOHACKER
View my upcoming LIVESTREAM schedule on YouTube
Movement Classes
View my weekly class schedule and learn about On-Demand.
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Yoga Foundations
Are you new to yoga or looking to refine your practice with a focus on alignment? This class is designed for beginners and those wanting to build strength, flexibility, and confidence in foundational yoga poses. With an emphasis on proper alignment, breath awareness, and mindful movement, we’ll explore how to create a strong and stable foundation for each posture.
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Yoga Foundations
Are you new to yoga or looking to refine your practice with a focus on alignment? This class is designed for beginners and those wanting to build strength, flexibility, and confidence in foundational yoga poses. With an emphasis on proper alignment, breath awareness, and mindful movement, we’ll explore how to create a strong and stable foundation for each posture.

Unlock the mystical world of tarot
Join our exclusive Spiritual Development Masterclass, a 2-hour workshop held twice a month, led by the renowned spiritual guide Lisa. This masterclass offers an intimate and immersive experience designed for dedicated members seeking to deepen their spiritual practice and intuitive abilities.

Yoga Foundations
Are you new to yoga or looking to refine your practice with a focus on alignment? This class is designed for beginners and those wanting to build strength, flexibility, and confidence in foundational yoga poses. With an emphasis on proper alignment, breath awareness, and mindful movement, we’ll explore how to create a strong and stable foundation for each posture.

Yoga Foundations
Are you new to yoga or looking to refine your practice with a focus on alignment? This class is designed for beginners and those wanting to build strength, flexibility, and confidence in foundational yoga poses. With an emphasis on proper alignment, breath awareness, and mindful movement, we’ll explore how to create a strong and stable foundation for each posture.

Unlock the mystical world of tarot
Join our exclusive Spiritual Development Masterclass, a 2-hour workshop held twice a month, led by the renowned spiritual guide Lisa. This masterclass offers an intimate and immersive experience designed for dedicated members seeking to deepen their spiritual practice and intuitive abilities.

Yoga Foundations
Are you new to yoga or looking to refine your practice with a focus on alignment? This class is designed for beginners and those wanting to build strength, flexibility, and confidence in foundational yoga poses. With an emphasis on proper alignment, breath awareness, and mindful movement, we’ll explore how to create a strong and stable foundation for each posture.

Yoga Foundations
Are you new to yoga or looking to refine your practice with a focus on alignment? This class is designed for beginners and those wanting to build strength, flexibility, and confidence in foundational yoga poses. With an emphasis on proper alignment, breath awareness, and mindful movement, we’ll explore how to create a strong and stable foundation for each posture.

Unlock the mystical world of tarot
Join our exclusive Spiritual Development Masterclass, a 2-hour workshop held twice a month, led by the renowned spiritual guide Lisa. This masterclass offers an intimate and immersive experience designed for dedicated members seeking to deepen their spiritual practice and intuitive abilities.

Yoga Foundations
Are you new to yoga or looking to refine your practice with a focus on alignment? This class is designed for beginners and those wanting to build strength, flexibility, and confidence in foundational yoga poses. With an emphasis on proper alignment, breath awareness, and mindful movement, we’ll explore how to create a strong and stable foundation for each posture.

Yoga Foundations
Are you new to yoga or looking to refine your practice with a focus on alignment? This class is designed for beginners and those wanting to build strength, flexibility, and confidence in foundational yoga poses. With an emphasis on proper alignment, breath awareness, and mindful movement, we’ll explore how to create a strong and stable foundation for each posture.

Unlock the mystical world of tarot
Join our exclusive Spiritual Development Masterclass, a 2-hour workshop held twice a month, led by the renowned spiritual guide Lisa. This masterclass offers an intimate and immersive experience designed for dedicated members seeking to deepen their spiritual practice and intuitive abilities.

Yoga Foundations
Are you new to yoga or looking to refine your practice with a focus on alignment? This class is designed for beginners and those wanting to build strength, flexibility, and confidence in foundational yoga poses. With an emphasis on proper alignment, breath awareness, and mindful movement, we’ll explore how to create a strong and stable foundation for each posture.

Yoga Foundations
Are you new to yoga or looking to refine your practice with a focus on alignment? This class is designed for beginners and those wanting to build strength, flexibility, and confidence in foundational yoga poses. With an emphasis on proper alignment, breath awareness, and mindful movement, we’ll explore how to create a strong and stable foundation for each posture.

Yoga Foundations
Are you new to yoga or looking to refine your practice with a focus on alignment? This class is designed for beginners and those wanting to build strength, flexibility, and confidence in foundational yoga poses. With an emphasis on proper alignment, breath awareness, and mindful movement, we’ll explore how to create a strong and stable foundation for each posture.

Unlock the mystical world of tarot
Join our exclusive Spiritual Development Masterclass, a 2-hour workshop held twice a month, led by the renowned spiritual guide Lisa. This masterclass offers an intimate and immersive experience designed for dedicated members seeking to deepen their spiritual practice and intuitive abilities.

Yoga Foundations
Are you new to yoga or looking to refine your practice with a focus on alignment? This class is designed for beginners and those wanting to build strength, flexibility, and confidence in foundational yoga poses. With an emphasis on proper alignment, breath awareness, and mindful movement, we’ll explore how to create a strong and stable foundation for each posture.

Unlock the mystical world of tarot
Join our exclusive Spiritual Development Masterclass, a 2-hour workshop held twice a month, led by the renowned spiritual guide Lisa. This masterclass offers an intimate and immersive experience designed for dedicated members seeking to deepen their spiritual practice and intuitive abilities.

Yoga Foundations
Are you new to yoga or looking to refine your practice with a focus on alignment? This class is designed for beginners and those wanting to build strength, flexibility, and confidence in foundational yoga poses. With an emphasis on proper alignment, breath awareness, and mindful movement, we’ll explore how to create a strong and stable foundation for each posture.

Yoga Foundations
Are you new to yoga or looking to refine your practice with a focus on alignment? This class is designed for beginners and those wanting to build strength, flexibility, and confidence in foundational yoga poses. With an emphasis on proper alignment, breath awareness, and mindful movement, we’ll explore how to create a strong and stable foundation for each posture.

Unlock the mystical world of tarot
Join our exclusive Spiritual Development Masterclass, a 2-hour workshop held twice a month, led by the renowned spiritual guide Lisa. This masterclass offers an intimate and immersive experience designed for dedicated members seeking to deepen their spiritual practice and intuitive abilities.

Yoga Foundations
Are you new to yoga or looking to refine your practice with a focus on alignment? This class is designed for beginners and those wanting to build strength, flexibility, and confidence in foundational yoga poses. With an emphasis on proper alignment, breath awareness, and mindful movement, we’ll explore how to create a strong and stable foundation for each posture.

Unlock the mystical world of tarot
Join our exclusive Spiritual Development Masterclass, a 2-hour workshop held twice a month, led by the renowned spiritual guide Lisa. This masterclass offers an intimate and immersive experience designed for dedicated members seeking to deepen their spiritual practice and intuitive abilities.

Vinyasa & Vino
Vinyasa & Vino with Lisa Gunshore
Saturdays at 4:30 PM
Join Lisa Gunshore for a rejuvenating Vinyasa Flow class followed by a delightful wine social. Unwind your body and mind with an energizing yet grounding yoga session, perfect for all levels, and then connect with a community of like-minded individuals over a glass of wine. This unique blend of movement and mindfulness creates the perfect start to your Saturday evening.
Bring your mat, your smile, and your love for yoga (and vino)! 🍷🧘♀️
Reserve your spot now and toast to a balanced life!

Vinyasa & Vino
Vinyasa & Vino with Lisa Gunshore
Saturdays at 4:30 PM
Join Lisa Gunshore for a rejuvenating Vinyasa Flow class followed by a delightful wine social. Unwind your body and mind with an energizing yet grounding yoga session, perfect for all levels, and then connect with a community of like-minded individuals over a glass of wine. This unique blend of movement and mindfulness creates the perfect start to your Saturday evening.
Bring your mat, your smile, and your love for yoga (and vino)! 🍷🧘♀️
Reserve your spot now and toast to a balanced life!

Vinyasa & Vino
Vinyasa & Vino with Lisa Gunshore
Saturdays at 4:30 PM
Join Lisa Gunshore for a rejuvenating Vinyasa Flow class followed by a delightful wine social. Unwind your body and mind with an energizing yet grounding yoga session, perfect for all levels, and then connect with a community of like-minded individuals over a glass of wine. This unique blend of movement and mindfulness creates the perfect start to your Saturday evening.
Bring your mat, your smile, and your love for yoga (and vino)! 🍷🧘♀️
Reserve your spot now and toast to a balanced life!

Vinyasa & Vino
Vinyasa & Vino with Lisa Gunshore
Saturdays at 4:30 PM
Join Lisa Gunshore for a rejuvenating Vinyasa Flow class followed by a delightful wine social. Unwind your body and mind with an energizing yet grounding yoga session, perfect for all levels, and then connect with a community of like-minded individuals over a glass of wine. This unique blend of movement and mindfulness creates the perfect start to your Saturday evening.
Bring your mat, your smile, and your love for yoga (and vino)! 🍷🧘♀️
Reserve your spot now and toast to a balanced life!

Vinyasa & Vino
Vinyasa & Vino with Lisa Gunshore
Saturdays at 4:30 PM
Join Lisa Gunshore for a rejuvenating Vinyasa Flow class followed by a delightful wine social. Unwind your body and mind with an energizing yet grounding yoga session, perfect for all levels, and then connect with a community of like-minded individuals over a glass of wine. This unique blend of movement and mindfulness creates the perfect start to your Saturday evening.
Bring your mat, your smile, and your love for yoga (and vino)! 🍷🧘♀️
Reserve your spot now and toast to a balanced life!

Vinyasa & Vino
Vinyasa & Vino with Lisa Gunshore
Saturdays at 4:30 PM
Join Lisa Gunshore for a rejuvenating Vinyasa Flow class followed by a delightful wine social. Unwind your body and mind with an energizing yet grounding yoga session, perfect for all levels, and then connect with a community of like-minded individuals over a glass of wine. This unique blend of movement and mindfulness creates the perfect start to your Saturday evening.
Bring your mat, your smile, and your love for yoga (and vino)! 🍷🧘♀️
Reserve your spot now and toast to a balanced life!

Vinyasa & Vino
Vinyasa & Vino with Lisa Gunshore
Saturdays at 4:30 PM
Join Lisa Gunshore for a rejuvenating Vinyasa Flow class followed by a delightful wine social. Unwind your body and mind with an energizing yet grounding yoga session, perfect for all levels, and then connect with a community of like-minded individuals over a glass of wine. This unique blend of movement and mindfulness creates the perfect start to your Saturday evening.
Bring your mat, your smile, and your love for yoga (and vino)! 🍷🧘♀️
Reserve your spot now and toast to a balanced life!