The Frequency of Food
Culinary Series

Part One: Preparing Your Kitchen

Class Three

Ghee

Class Objectives:

·      Understand the definition of ghee, its healing properties, and why we use it in cooking

·      Learn how to prepare and store ghee

Recipe: Ghee

Equipment and Ingredients List:

·      Stovetop

·      Stock or sauce pot

·      Slotted spoon

·      Cheesecloth and/or strainer

·      Jar with Lid

·      1 pound of Grass-Fed Butter

Join me every other week for my Frequency of Food Cooking Class LIVE on YouTube.

• One Key Ingredient per class

• Understand ingredient’s healing qualities

• Understand how to cook with the ingredient in a signature dish

• Cook along with me and interact LIVE during the show: ask questions, share what is happening in your kitchen

The frequency of food is an exploration tool. As we share sacred space with each ingredient and contemplate its frequency, our relationship with food will deepen. I anticipate old patterns will arise and transmutation will begin. Healing happens in profound ways and with the simplest ingredients.

Live shows are FREE for all who subscribe to my YouTube channel and are available for viewing up for 24 hours. Replays are for VIP members of the BB Portal. Join below.