The Frequency of Food
Culinary Series

Part One: Preparing Your Kitchen

Class One
Kitchen as a Sacred Space

Class Objectives:

·      Understand Sacred Space Element in relation to the kitchen

·      Learn how to create a kitchen altar

·      Learn what tools you need and how we will work with them in the kitchen

·      Understand how to prepare your space for cooking

Homework:

·      Clean your kitchen

·      Obtain your kitchen equipment

·      Set up your kitchen altar

Join me every other week for my Frequency of Food Cooking Class LIVE on YouTube.

• One Key Ingredient per class

• Understand ingredient’s healing qualities

• Understand how to cook with the ingredient in a signature dish

• Cook along with me and interact LIVE during the show: ask questions, share what is happening in your kitchen

The frequency of food is an exploration tool. As we share sacred space with each ingredient and contemplate its frequency, our relationship with food will deepen. I anticipate old patterns will arise and transmutation will begin. Healing happens in profound ways and with the simplest ingredients.

Live shows are FREE for all who subscribe to my YouTube channel and are available for viewing up for 24 hours. Replays are for VIP members of the BB Portal. Join below.