Step into the sacred stillness of winter with Lisa M. Gunshore’s Winter Integration Guide, a contemplative journey through nourishment, reflection, and renewal. Celebrating twenty years on the spiritual path, Lisa weaves philosophy, Ayurveda, yoga, and embodied ritual into one beautifully curated seasonal companion.
Inside you’ll find soulful essays, Ayurvedic guidance for balancing Vata and Kapha, grounding winter recipes, gentle movement practices, and meditative rituals that awaken the light within. This guide is an invitation to slow down, reconnect with your body, and integrate the wisdom you’ve gathered through the year—so your inner flame can burn steady and bright.
Perfect for seekers, healers, yogis, and contemplatives ready to honor the season as a teacher of stillness and renewal.
Step into the sacred stillness of winter with Lisa M. Gunshore’s Winter Integration Guide, a contemplative journey through nourishment, reflection, and renewal. Celebrating twenty years on the spiritual path, Lisa weaves philosophy, Ayurveda, yoga, and embodied ritual into one beautifully curated seasonal companion.
Inside you’ll find soulful essays, Ayurvedic guidance for balancing Vata and Kapha, grounding winter recipes, gentle movement practices, and meditative rituals that awaken the light within. This guide is an invitation to slow down, reconnect with your body, and integrate the wisdom you’ve gathered through the year—so your inner flame can burn steady and bright.
Perfect for seekers, healers, yogis, and contemplatives ready to honor the season as a teacher of stillness and renewal.
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