Why I Love Bestqool Red Light Therapy: Gentle Light for Deep Cellular Healing
Red light therapy entered my healing journey like dawn—subtle, warm, and quietly transformative. Bestqool has become the panel I trust for mitochondrial repair, mold recovery, emotional resilience, and hormone support. Its combination of clinical wavelengths, accessible pricing, and nervous-system-safe design makes it an essential tool for modern, Ayurvedic-aligned healing. This article shares how red light therapy supports the deeper layers of detoxification, trauma, and feminine vitality.
Why I Trust Sunlighten Saunas: A Feminine, Nervous-System–Restoring Path to Detoxification
There are seasons in healing when the body needs something deeper than supplements or mindfulness — it needs warmth. Not the harsh heat that overwhelms, but a gentle, intelligent warmth that soothes the nervous system and supports detoxification from the inside out. Sunlighten’s infrared saunas have become one of my most trusted tools for mold recovery, hormone balance, emotional release, and Ayurvedic alignment. This article shares why their technology continues to be a pillar in my personal and professional healing work.
The Shakti Lineage: Returning to Ayurveda Through the Feminine Body
Ayurveda isn't something I learned — it’s something I remembered. The Shakti School is one of the few places that teaches Ayurveda the way women actually heal: somatically, cyclically, and through the wisdom of the nervous system. In my conversation with founder Katie Silcox, we explored anger, parasites, trauma, and the feminine lineage that lives inside each of us. This article is a love letter to that path — and an invitation to dive deeper into your own.
A Thousand Layers of Memory: My First Gluten-Free Croissants
Baking has always been alchemy for me—flour, butter, and patience transforming into something sacred. After years away, I returned to my roots to make gluten-free croissants inspired by Let Them Eat GF Cake. What began as a two-week prep turned into a journey of memory, healing, and the delicious art of coming home to myself.
Bridge Between Worlds: Awakening to the Fifth World RealitY
For twenty years I’ve watched humanity stand on a threshold — one foot in the old paradigm, one in the new.
In 2012, the Mayan calendar marked a turning of the ages. Now, under the blue light of Comet 3I Atlas — the “Blue Star” some Hopi elders have spoken of — we are living the prophecy in real time.
The Fifth World is not somewhere we arrive at; it’s the reality we build through awareness, structure, and compassion.
My latest article, “Bridge Between Worlds: Awakening to the Fifth World Reality!”, weaves prophecy, Gen X wisdom, and real-world data into a map for those ready to cross the bridge.
💫 Read the full piece on my site and discover how to consciously create the new frontier of your life.
Rebirth: The Sword Becomes Light
Honor the Spring Equinox through yoga, Ayurveda, and mindful ritual. Find balance, renewal, and light with this integrative guide for practitioners.
Twenty Years of Light
Lisa M. Gunshore reflects on twenty years of awakening—from grief to illumination—exploring integration, devotion, and the sacred art of living in light.
The Heart of Winter Yoga: Opening the Chest, Softening the Mind, Warming the Body
Discover a gentle winter yoga practice to open the chest, soften the mind, and warm the body. Explore heart-centered movement, Ayurvedic balance, and the spiritual art of compassion.
Breath as Integration: Pranayama Practices for Winter’s Air & Ether
Explore the spiritual art of breathwork this winter. Learn how conscious Pranayama practices balance Vata, calm the mind, and integrate body, breath, and awareness through the elements of air and ether.
Movement for Winter: The Body as Temple
Discover how gentle yoga and mindful movement nurture warmth, balance Kapha and Vata, and honor the body as a sacred vessel during the quiet months of winter.
The Ayurvedic Art of Rest: Healing Through Rhythmic Stillness
Discover the Ayurvedic wisdom of rest as medicine. Learn how rhythmic stillness restores Ojas, balances Vata and Kapha, and heals the nervous system during winter’s quiet season.
Prana & Immunity: The Subtle Science of Breath and Vitality
Discover how conscious breathing and Ayurvedic insight strengthen winter immunity and restore balance to body and mind. Learn to build Ojas and vitality through the healing rhythm of Prana.
Agni in Winter: Igniting Digestive Fire in the Season of Stillness
Discover how to balance Kapha and Vata this winter through Ayurvedic rituals that strengthen digestion, immunity, and spiritual fire. Learn how to nurture Agni—the inner flame of transformation—with warming foods, daily rhythm, and mindful rest.
The Sword Becomes Light: Integration as Illumination
Winter is the season of discernment — a time to see clearly and live gently. In the Tarot, it belongs to the suit of Swords: the element of air, intellect, and insight. Yet every sword can wound or illuminate. In this winter reflection, Lisa Gunshore explores how the mind becomes light through the practice of integration.
Integrating the Work: How to Continue After a Self-Inquiry Coaching Session
A self-inquiry coaching session is the beginning of a deeper relationship with yourself.
True transformation doesn’t happen in the moment of insight—it happens in the quiet space afterward, when reflection becomes integration and understanding becomes daily practice.
This article explains what happens after a session, how to use your integration email, and ways to continue the work through self-study and community learning.
How to Prepare for a Self-Inquiry Coaching Session
A self-inquiry coaching session is more than a conversation—it is a sacred container for reflection, learning, and transformation. Whether you are exploring your emotional patterns, physical health, or spiritual growth, your experience begins long before we meet on Zoom.
Preparation helps you arrive centered and ready to receive insight. This short guide outlines how to prepare yourself and your space so our work together can unfold with clarity and depth.
How Self-Inquiry Coaching Works: What to Expect Before, During, and After Your Session
Every session is an invitation to study yourself—to understand your energy, patterns, and purpose through awareness and reflection.
My work blends self-inquiry coaching, Functional Ayurveda, and intuitive insight to help you bridge the worlds of science and spirit.
Eclipse Season as Dreamtime: Interruptions That Awaken
Eclipses are cosmic interruptions. They cut into the ordinary rhythm of sunlight and moonlight, reminding us that the flow of life is not as linear or predictable as we imagine. In the same way, awakenings often arrive as interruptions: a crisis, a revelation, a dream that won’t let you go. These disruptions feel inconvenient at best, destabilizing at worst — but they are also thresholds. They are the moments that initiate us into a new way of being.
The Perimenopause Roadmap: A Gen X Woman’s Guide
Our generation was told we could do it all — careers, caregiving, relationships — often while ignoring our bodies. Perimenopause reminds us we can’t push forever. It asks us to slow down, listen, and create new rhythms that honor who we are becoming.
For me, researching and writing this roadmap has been part of reclaiming my own body and preparing for this new season. My hope is that it helps you feel less alone, more empowered, and deeply supported.
Embracing the Shadow: A Fall Contemplative Practice
Fall is a season of transition—trees shed their leaves, daylight wanes, and we naturally turn inward. In Ayurveda, this is Vata season, a time when dryness, instability, and anxiety can surface. Spiritually, autumn mirrors the work of shadow integration: acknowledging the unseen, the hidden, and the unexpressed within ourselves.
Shadow work can feel intimidating, but it is one of the most powerful practices for healing and renewal. Just as the earth pulls energy inward to prepare for winter, we too can honor this rhythm by facing our inner shadows with compassion.