Forgiveness Practice for Healing Relationships

The idea of forgiveness has come up often in my sessions recently. Forgiveness is not about condoning someone’s behavior, nor is it about forgetting what has happened. It is about releasing the toxic energy of anger, resentment, and pain that keeps us bound to the past. True forgiveness creates space for healing, freedom, and compassion—both for ourselves and others.

When we forgive, we are no longer held captive by what has been done to us. Instead, we step into a place of acceptance and inner peace, allowing love to flow again. Forgiveness is not just an act of kindness toward others—it is a powerful spiritual practice that dissolves toxicity within our own hearts.

A Guided Forgiveness Practice

Find a quiet space where you won’t be disturbed. Sit comfortably, close your eyes, and take several deep, cleansing breaths. With sincerity and presence, recite the following practice:

Dear _______ (name one aspect of your life or a person requiring forgiveness),
I love you. Thank you for all that you are teaching me.
You have the power to heal yourself.

Please forgive my ancestors and me for all mistakes we have made in all lifetimes.
In order to receive your forgiveness, I will serve unconditionally.

To anyone I have hurt in any lifetime, I deeply apologize. Please forgive me.
To anyone who has hurt me in any lifetime, I offer complete forgiveness.

Chant or sing repeatedly for 15 minutes:

I forgive you
You forgive me
Bring love, peace, and harmony.

I love my heart and soul
I love all humanity
Join hearts and souls together
Love, peace, and harmony
Om Shanti Om

Daily Practice

It is recommended to do this forgiveness practice twice daily for 15 minutes each session. By chanting with sincerity, you allow the vibration of forgiveness to dissolve old wounds, clearing space for love, peace, and harmony.