Harmonizing Holistic Cleansing: Ayurvedic, Yogic, and Psychological Insight
Join us on this transformative journey of cleansing and renewal as we explore the interconnectedness of body, mind, and spirit, and embark on a path towards greater health, vitality, and inner harmony. Don't forget to like, share, and subscribe for more content on holistic wellness and personal growth. Let's cleanse and align together! 🌿✨
My testing partner Mosaic Diagnostics: A Pioneer in Functional Medicine Testing
As a Mosaic Diagnostics Clinician, I offer a variety of state-of-the-art metabolic tests such as the Organic Acids Test (OAT), GPL-TOX (Toxic Non-Metal Chemical Profile), IgG Food MAP with Candida + Yeast, and the MycoTOX Profile, which assesses mold exposure with a free comprehensive review of your test results with any test ordered.
A Love Letter to Dry Farm Wines: A Game-Changer for My Health and Happiness
What sets Dry Farm Wines apart is its unwavering commitment to quality and purity. Every wine undergoes rigorous lab testing to ensure it is free from sugar, with less than 1 gram per liter. The lower alcohol content, never exceeding 12.5% abv, aligns perfectly with my health-conscious choices. The use of non-GMO, wild yeasts found naturally on grapes during fermentation and the absence of toxic additi
Brewing Wellness: Why You Don't Need to Quit Coffee
In the ever-evolving landscape of wellness, certain myths persist, leaving coffee enthusiasts in a state of panic, fearing that a healthy lifestyle means bidding farewell to their beloved brew. Enter Purity Coffee, a brand that shatters these misconceptions, providing a gold standard for healthy coffee that not only allows but encourages coffee consumption without compromise.
How Block Therapy™ changed my life
Block Therapy™ has indelibly shaped my journey towards holistic well-being, and I am excited to share this incredible practice with you.
Why You'll Love Fullscript: Elevating Your Path to Wellness
As a valued member of my community, I am thrilled to extend a special invitation to join my Functional Ayurveda Practice on Fullscript. This platform serves as my full-service supplement dispensary, and by becoming a client, you gain exclusive access to my wholesale discount on quality supplementation.
Biotransformation: Week one
As you step into this journey, I will present you with weekly resources—videos, articles, and actionable steps extracted from my book—to support you at every turn. My commitment, stemming from the inception of the One Heart One Earth Global Healing Summit in March 2020, has been to provide tools and resources to those navigating their awakening.
self-healing mold, candida, and parasites
Learn about toxic burden and how it affects your life experience. Understand what self-healing means and how to get started.
Biotransformation Lab: Self-Healing Mold, Candida, and Parasites Series
This Biotransformation Lab is a 5-part series, you will learn how you may be affected by Candida, Mold, and Parasites and how to heal them naturally and through spiritual practice.
What you will learn:
• Understand the symptoms related to candida, mold, and parasites
• Understand their metaphysical purpose and explore your own connection
• Learn tools for self-healing such as: meditation, self-inquiry, nutrition, and supplementation
• Learn how to test your body for mold, candida, and parasites and what to do with the data
• Receive a nutrition plan, shopping list, and additional resources
• Join in a private, social community group to share your own experiences
Awakening to Spring
In the gentle transition from winter's embrace to the blossoming warmth of spring, we find ourselves immersed in a profound journey of cleansing and renewal, both within and without. As the vernal equinox ushers in the dawn of a new season, we are invited to release the accumulated weight of winter's slumber and embrace the burgeoning light of awakening.
detaching from dis-ease
It is very challenging, when dealing with illness, to stay positive at times and to trust in the process of your healing. When we are diagnosed with an illness or even a genetic issue it is easy for our egoic mind to attach to the illness or issue.
food for folate
The number one thing to do is to make sure you eat your leafy greens! They are packed full of Folate and do wonders for your health. The second thing that is equally important is to remove folic acid from your diet and supplements.
the importance of self-massage
Benefits of oiling the body:
Reverses aging of the skinBenefits sleep patternsNourishes the bodyStimulates the organsPacifies Pitta and Vata
Tongue Scraping
Benefits of tongue-cleaning:
Removes bacteria and reduces the toxins that cause bad breathAids digestionStimulates the organs
how to heal your nervous system
Ashwaghanda – This is an Ayurvedic herb and is also an adaptogen. Ashwaghanda becomes what you need it to be in the body. It also happens to be an herb that helps your nerves reach out and re-connect with one another. I recommend Banyan Botanical’s Adrenal Nourish; one cap in the morning and one cap at night.
food allergies
Utilize the Food Sensitivity Tracking Template found on enlightenmentpie.com/purifcationprogram to track your eating habits and emotional triggers for thirty days. This will support you in tracking what and when you are eating to better understand how food affects you physically and emotionally. Begin to notice patterns of behavior; i.e. I was stressed so I ate a cookie, or I feel bloated each time I eat cheese. Through food journaling you will begin to see how to change your diet to nurture your body vs. punish it.
activties to heal your lineage
Whether we like it or not; we are our family. We carry their bloodline and more, so we carry the many genetic traits the line has within it. Our level of intelligence, our ability to connect with others, our creativity, our eating habits, our emotions; these are all pieces of the ancestral ‘pie’.
Liberate Your Lineage: Healing Your Ancestral Karma in Partnership with Epigenetics
Ancestral karma is the idea that actions taken by our ancestors affect us today. A more extreme example would be your Great Great Uncle shot a man and now that karma has been passed down. More likely you might have multiple generations of men or women who struggled with abusive relationships and you, too, are repeating the same pattern.
the indigo child and toxic burden
Being part of the Indigo generation means that you are highly sensitive to your environment. Many of my students have asked me how to manage their sensitivity to harsh energy; whether it is a negative person in their life or a work environment that is challenging.
mysterious illness
For me, this process was incredibly intense and scary and there were times where I knew I might not make it. It was my spiritual practice and spiritual support system of healers that helped guide me through this. My Buddhist practice kept me going through dark nights where I felt suicidal. My spiritual healers supported me in ways from cleaning my house and buying me groceries to energy healings and guidance.