Liberate Your Lineage: Healing Your Ancestral Karma in Partnership with Epigenetics
In my personal research and healing journey, I have discovered a connection between genetics and ancestral karma.
So, what is epigenetics? It is the study of changes in gene expression caused by interactions with the environment, rather than changes in the DNA itself. Our bodies are made up of DNA, which contains the instruction manual for our cells. Our genes give instructions for the creation of all the essential proteins in our bodies. Think of genes as chapters in the manual, each focused on specific categories, with proteins doing most of the work in our cells.
During fetal development, epigenetics determines a cell's specialization, such as a hair cell or a blood cell. However, as we interact with the world, our environment can impact our genes, turning them on or off, resulting in chemical modifications that can lead to an unhealthy state and illnesses such as cancer or dementia. This aspect can be referred to as nurture.
One recent aspect of epigenetics is the MTHFR mutation or SNP (pronounced "snip"). A SNP occurs when cells copy themselves to create new cells, and a mistake is made during this process, modifying the instructions in our manual. This can affect our appearance, immune system function, predisposition to diseases, and more. SNP's are inherited through our family tree, passed down from our parents and ancestors.
In his book "Dirty Genes," Dr. Ben Lynch emphasizes that "our genes are not our destiny." Environmental factors such as diet and water quality can turn genes on or off, and making changes in these areas can reverse or even eliminate health issues. Therefore, it is important to "clean your genes" by making positive changes in your lifestyle.
In summary, epigenetics highlights the connection between our environment, genes, and health, and emphasizes that our genes do not determine our destiny. By making positive changes in our lifestyle and environment, we can "clean our genes" and potentially reverse or eliminate health issues.
What is Karma?
In Buddhism, Karma is defined as the sum of a person’s actions in this and previous states of existence, viewed as defining their future states of existence. Until recently, many people thought Karma was something that was predetermined and beyond our control. They believed that Karma, whether bad or good, was something that was meant to be and was part of our path or journey.
However, I now believe that Karma is often misunderstood as a reward or a punishment reaped from some other lifetime or experience. Instead, we must take responsibility for our actions in the present moment, as we are constantly creating Karma. Every action, thought, and word creates Karma.
Positive actions create positive Karma, leading to positive life experiences and can even purify negative Karma. The opposite is, of course, also true. By understanding and taking responsibility for our actions, we can improve our present and future experiences and lead a more fulfilling life.
Epigenetics and Ancestral Karma
Ancestral karma is the belief that actions taken by our ancestors have an impact on us today. For example, if your great-great uncle committed a violent act, that karma could be passed down through generations. Alternatively, patterns of addiction, abuse, trauma, and fear can be transmitted through the lineage. Behaviors learned from one's parents or grandparents can be a continuation of these patterns.
Epigenetics and ancestral karma may be interconnected through SNPs, which are genetic variations that can predispose individuals to certain conditions, such as addiction. These variations are inherited from previous generations, just like behavior patterns. For instance, if a grandfather was an alcoholic and a mother was an addict, an individual may be more prone to addiction due to a genetic SNP. However, environment and behavior contribute to the manifestation of karma.
By understanding genetic predispositions, an individual can gain insight into their struggles with addiction or other challenges. This knowledge may lead to healing, forgiveness, and the beginning of a journey towards recovery from personal struggles.
Healing Ancestral Karma
It's easy to feel overwhelmed when you begin to examine your family's behaviors and the potential impact of genetic analysis on your life. However, healing ancestral karma can be broken down into two parts: physical and spiritual.
In Kundalini Yoga, it's believed that healing one's soul can liberate seven generations both forward and back. This has been true in my own journey as well. By understanding my genetics and healing my illness, I've inspired my mother, niece, sister, and brother to explore their own genetic information and make profound changes in their lives. As a medium, I've also connected with generations of women in my family to better understand their challenges and help them move forward, even after they've passed on. As a result, the children in my family now have the potential to experience a better quality of life because we have the knowledge to support their genetic predispositions.
Healing through Physical Practice
The physical practice of healing ancestral karma involves obtaining information about your genetics and taking action to address any predispositions you may have. I strongly recommend conducting a genome analysis, which can identify your SNP's and uncover your predispositions. This information can be used to support health and vitality through diet and environment. I recommend seeking out professionals through Dr. Ben Lynch's website, www.dirtygenes.com, or an epigenetics specialist who is knowledgeable and accessible.
Through years of mediumship events, I realized that my work not only helps the living move through grief but can also result in powerful ancestral healing. I am honored to facilitate this process through communication with those who have passed on. A single message can potentially heal an entire family, making this work a profound opportunity for healing and growth. By combining epigenetics, DNA analysis, and knowledge of family history, individuals can experience transformative healing and positive changes in their relationships, health, and overall well-being.
My Genetics Partner: 3X4 Genetics
I partner with 3X4 Genetics because their Blueprint Report offers something no other genetics platform does:
clear, actionable insight into how your body actually works — and what to do about it.
Unlike platforms that overwhelm you with raw data or abstract risk markers, 3X4 organizes your genes into meaningful clinical categories like:
inflammation
detox pathways
mitochondrial function
hormone balance
stress resilience
metabolism & weight
nutrient needs
brain health
fitness & recovery
blood sugar regulation
heart health
This makes your genetics useable, not theoretical.
Science + Simplicity
The 3X4 Blueprint analyzes 170+ genes, backed by more than 25 years of research.
Your test is a simple at-home cheek swab — no needles, no fasting.
When your results arrive, the Blueprint shows you:
what’s influencing your symptoms
what’s driving hormonal or nervous system imbalance
where inflammation originates
how efficiently you detox
how your body handles stress
which foods and nutrients your genes prefer
what type of movement supports your body
how to prevent chronic illness long-term
This aligns beautifully with Ayurveda because your genetics reveal your prakriti on a molecular level — the blueprint you were born with — and show how life, stress, diet, and environment have shaped your vikriti (current state).
Why I Prefer 3X4 Over Other Genomics Platforms
Most genetic reports fall short in at least one area:
too clinical
too complicated
too fear-based
too much raw data
too few action steps
not holistic
3X4 is the opposite.
It’s clear, empowering, and deeply applicable, giving you a roadmap you can use for the rest of your life.
And as someone who has healed mold toxicity, hormonal imbalance, and nervous system overwhelm myself, I value genetic testing that offers clarity — not chaos.
How Genetics Integrates Into Your Functional Ayurveda Package
Genetic testing is now part of my Functional Ayurveda Package, which blends the ancient wisdom of Ayurveda with modern functional insights to reveal the deeper “why” behind your symptoms.
Your genetics help us understand:
your detox pathways (important for mold, Candida, parasites)
how your body handles stress
how quickly or slowly you metabolize hormones
where inflammation begins
which supplements you truly need
which foods support your healing
how to structure your daily routine
what movement supports your mitochondria & joints
how to prevent long-term health issues
We use your genetics to build a personalized Ayurvedic protocol that honors your dosha, your history, your lifestyle, and your long-term goals.
Functional Ayurveda Package
Restore Balance & Reclaim Vitality with Personalized Ayurvedic Healing
This package is your holistic roadmap to understanding your body, regulating your nervous system, and healing the root causes of imbalance.
It combines:
Ayurveda wellness coaching
Personalized protocols
Holistic integration practices
Functional medicine testing (3X4 Genetics is one of the add-on options)
What’s Included
✓ Ayurveda Introductory Course
A self-paced online foundation to prepare your mind + body for the work we’ll do together.
✓ 60-Minute Intake Session
We map your entire health story — physical, emotional, spiritual, ancestral, digestive, hormonal, and nervous system patterns.
✓ Functional Test Review Session
If you choose to include genetic testing (3X4) or OAT/mold/other labs, we review your results in a full session.
(Genetic testing is a separate add-on cost.)
✓ Personalized 30-Day Follow-Up
We refine your nutrition, herbs, supplements, movement, detox practices, and daily ritual through an Ayurvedic + genetic lens.
Timeline
Month 1: Intake + foundational practices
Month 2: Functional testing review + protocol building
Month 3: Integration + 30-day follow-up
Ongoing: Optional additional coaching sessions
Investment
$697
(one-time or 3 payments)
