Abhyanga: The Ayurvedic Practice of Self-Massage with Oil
In Ayurveda, self-massage with oil is called Abhyanga, a practice that nourishes the body, calms the mind, and cultivates self-love. In Sanskrit, the word Sneha means both “oil” and “love.” When you anoint yourself with warm oil, you are not only moisturizing your skin — you are offering love and care to your entire being.
This simple yet profound daily ritual helps restore balance to the doshas, especially Vata and Pitta, making it ideal during seasons of stress, dryness, or heightened heat.
Benefits of Abhyanga (Self-Massage with Oil)
🌿 Reverses signs of aging by keeping skin supple and hydrated
🌙 Improves sleep patterns and promotes deeper rest
🍃 Nourishes the tissues and supports overall vitality
🔥 Stimulates circulation and the organs through touch
🌊 Pacifies Vata and Pitta doshas, calming the nervous system
How to Practice Abhyanga at Home
Prepare Your Oil
Choose your oil: coconut oil (cooling), sesame oil (warming), or olive oil (neutral).
For extra nourishment, select an Ayurvedic herbal oil blended for your dosha.
Warm the oil gently (about 30 seconds) until it feels soothing to the touch.
Massage the Body
Begin at the crown of the head and move down.
Use circular motions over joints and long strokes over limbs.
Pay special attention to your scalp, ears, feet, and abdomen.
Relax and Absorb
Ideally, let the oil soak into your skin for 20–30 minutes before bathing.
If practicing before bed, you may leave the oil on overnight for deeper rejuvenation.
My Evening Ritual
One of my favorite practices is to take a warm Epsom salt bath before bed, followed by Abhyanga. I use equal parts coconut oil and olive oil, warmed and massaged into the skin. The oil soaks in while I sleep, leaving me with radiant skin and the most restful sleep imaginable.
Ayurvedic Insight
Abhyanga is more than skincare — it is a ritual of love and self-connection. By oiling your body daily, you protect yourself against the stress, overstimulation, and dryness of modern life. Over time, this practice builds resilience, calm, and a deeper relationship with your body.
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