health preparation for fall
Support Your Immune System
The best defense against cold and flu season is to strengthen your immune system so it can perform its protective role. Our immune system, along with detoxification organs, is designed to shield us from harmful pathogens. When we experience an increased toxic burden, however, our immune system weakens, making us more susceptible to illness.
The foundation of immune support is a balanced, toxin-free diet. Aim for 6 cups of vegetables daily and a variety of whole foods. Choose proteins like grass-fed, grass-finished meats, and pasture-raised eggs. Minimize or eliminate processed foods, sugars, canned goods, and preservatives.
For personalized dietary guidance, explore the links in the Indigo Flow Guide to discover your Ayurvedic Dosha and learn which diet best suits your unique constitution.
Supplementation
I recommend purchasing your supplements before the Fall Equinox, ideally enough for two to three months. I've created a Cold and Flu plan in Fullscript, which can be accessed with a simple email request.
Glutathione: Known as the body’s master antioxidant, Glutathione helps reduce oxidative stress, which hinders detoxification and repair processes in the body. This stress is caused by free radicals, EMFs, and other toxins. You can take Glutathione up to three times daily, ideally 30 minutes before exercise or meals for maximum benefit.
Zinc: Zinc is a vital mineral for immune defense, especially against viruses. It also supports hormones, heart health, and more. Zinc is best taken with copper, as most supplements already contain both. However, if your copper levels are high, avoid additional copper. Take zinc with breakfast, following label instructions.
Tulsi (Holy Basil): Tulsi, or holy basil, is revered in India for its healing properties. It clears excess kapha from the lungs and upper respiratory tract, promoting clear breathing. It also supports healthy circulation and nourishes the lungs and heart. You can find Tulsi in teas, tinctures, or capsules from sources like Banyan Botanicals.
Additional Supplements:
Vitamin D3: 5000 IU/day
Vitamin C: 500 mg twice/day (natural vitamin C is recommended)
To receive a personalized Fullscript recommendation for your fall supplementation, email me at mail@lisamgunshore.com.
2. Prioritize Your Health Heading into Fall
As we prepare for the seasonal shift, take advantage of your 2024 benefits! Fullscript accepts payments from Health Savings Account (HSA) and Flexible Spending Account (FSA) debit cards*, allowing you to prioritize your wellness with high-quality supplements and other health products.
Before you order, be sure to confirm with your plan provider that supplements are covered. Then, follow these simple steps:
Create a Fullscript account in my dispensary for the Rocky Mauna School of Ayurveda and Yoga.
Email lisa@lisamgunshore.com to request the Cold and Flu plan for fall.
Sign in and view your personalized product recommendations.
At checkout, enter your HSA or FSA debit card for payment.
*Note: Some restrictions may apply. Please check with your plan provider.
3. Reduce Toxic Burden with a Cleanse
Fall is an ideal time for a cleanse. I recommend a 7, 14, or 30-day cleanse during September. Practices like dry brushing, self-massage with oil, and yoga can help move energy and toxins out of your body. You can also download my complimentary Fall Guide for additional information.
4. Meet in Meditation
In the event of power outages or disruptions, or if you simply feel disconnected, I encourage you to connect to the grid energetically. I have a meditation available on YouTube that guides you through this process, which can be done anytime to support both planetary and personal healing. Watch video
5. Other Recommendations
Purity Coffee: I've been drinking Purity Coffee for five years, after searching for a mold-free option. Purity is now part of my daily supplement routine because of its high antioxidant levels. This organic, specialty-grade coffee is tested to ensure it's free of pesticides and contaminants like Ochratoxin A. Purity’s roasting process is scientifically designed to maximize beneficial antioxidants while minimizing harmful compounds. The result is a medium roast rich in antioxidants, supporting overall wellness. Use code ENLIGHTENMENTPIE to save 10% on your order.
Learn more about Purity Coffee
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