How to Prepare for a Self-Inquiry Coaching Session
A self-inquiry coaching session is more than a conversation—it is a sacred container for reflection, learning, and transformation. Whether you are exploring your emotional patterns, physical health, or spiritual growth, your experience begins long before we meet on Zoom.
Preparation helps you arrive centered and ready to receive insight. This short guide outlines how to prepare yourself and your space so our work together can unfold with clarity and depth.
1. Create an Environment of Stillness
Your session is a time for presence. Choose a quiet, comfortable space where you will not be interrupted. Silence notifications, close other tabs, and treat this time as sacred study.
If possible, have natural light, water, or a candle nearby. These small elements invite the nervous system to settle and signal to your body that something meaningful is about to take place.
2. Reflect on Your Intentions
Spend a few minutes journaling about what you want to explore. You might write down:
Current challenges or repeating patterns.
Areas of your health or relationships that feel out of balance.
Questions about purpose, direction, or energy.
Self-inquiry begins with curiosity. When you enter the session with clear intentions, the process unfolds more smoothly and your insights will feel more grounded.
3. Prepare Your Materials
Have a notebook or document open to record insights, practices, and reflections. Many clients keep a “session journal” for ongoing notes after each meeting.
Because all sessions are held remotely via Zoom, ensure your technology is ready:
Check your audio and video.
Use a stable internet connection.
Have headphones available for better focus.
4. Arrive Centered
Take ten minutes before our call to breathe, stretch, or meditate. This short transition helps you shift from daily activity into an inner state of awareness.
You may wish to place your hand on your heart, repeat a grounding affirmation, or simply acknowledge: “I am here to learn more about myself.”
5. Trust the Process
Every session is different. Sometimes the insight arrives immediately; other times it unfolds over several days of reflection. The practice of self-inquiry is about understanding rather than forcing outcomes.
You will receive a personalized integration email within 24–48 hours after our meeting. It includes a recap, journaling prompts, and practices to help you continue the work. These follow-ups are an essential part of the learning process—they bridge the gap between awareness and embodiment.
Continue the Journey
Self-inquiry coaching is most powerful when paired with consistent study. You can deepen your understanding through my books, courses and immersions, or the Buddhist Biohacker Portal, where you can engage with others exploring the same path of integration.
When you are ready, book your online session and begin your next chapter of awareness and alignment.
