The Shakti Lineage: Returning to Ayurveda Through the Feminine Body

Ayurveda isn't something I learned — it’s something I remembered. The Shakti School is one of the few places that teaches Ayurveda the way women actually heal: somatically, cyclically, and through the wisdom of the nervous system. In my conversation with founder Katie Silcox, we explored anger, parasites, trauma, and the feminine lineage that lives inside each of us. This article is a love letter to that path — and an invitation to dive deeper into your own.