Meditation is the ancient practice of returning to the present moment through breath and focused awareness. It is where we connect with our Truth—what the Yoga Sutras call Satya, or truth with a capital T.

Satya encourages us to live in alignment with what is, not simply our judgments or perceptions. Through meditation, we cultivate mindfulness: the state of calm observation where we accept our thoughts, emotions, and sensations without clinging to them. This awareness leads to clarity, healing, and higher consciousness.