Movement for Fall: Yoga & Exercise to Balance Vata

Movement for Fall: Yoga & Exercise to Balance Vata

As autumn arrives, nature shifts into a season of wind, dryness, and change. Ayurveda calls this Vata season—a time when our bodies and minds can feel light, erratic, and ungrounded. While movement is always important for health, the way we move in fall can either bring balance or deepen imbalance.

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