Building a Relationship with Your Food: Understanding Sensitivities & Nourishment

Food is not just fuel—it is energy, vibration, and medicine. Yet for many of us, food can also be a source of discomfort. From bloating and fatigue to headaches and digestive upset, food sensitivities and allergies are more common than ever.

The key to wellness is not following the latest diet trend—it’s learning to build a relationship with your food and understanding what truly serves your body.