Holiday Traditions Reimagined: Nourishing Recipes for a Wheat-Free, Dairy-Free, Low-Sugar Season
I’ve always loved the tradition of the holidays — the familiar aromas, the recipes passed down from my mom, and the comforting meals we crave year after year. But as I discovered my wheat and dairy allergies and shifted toward lowering sugar and eating more intentionally, I had to reimagine the holiday dishes I loved most. These updated recipes — my Heritage Stuffing, Spinach Madeleine, Fresh Cranberry–Orange Jam, and Candida-Friendly Parsnip & Sweet Potato Mash — honor tradition while supporting my body through the Vata and Kapha seasons. With Ayurvedic spices, gluten-free swaps, and dairy-free options, these dishes are nourishing enough for everyday winter meals and festive enough for your holiday table.
Candida-Friendly Holiday Mash (Parsnip, White Sweet Potato & Yukon Gold Blend)
These mashed potatoes are my holiday staple when I want something creamy, comforting, and low in sugar. Instead of relying solely on Yukon golds, I blend parsnips and white sweet potatoes for a lighter, cleaner mash that still tastes rich and decadent. Grass-fed butter and coconut milk create the perfect smooth texture, while a touch of cinnamon or clove brings in warm holiday flavor. This candida-friendly mash pairs beautifully with turkey, stuffing, and cranberry jam — and no one ever realizes it’s healthier.
Food for Folate: Supporting the MTHFR Gene Mutation with Diet & Ayurveda
I recently discovered that I have a compound gene mutation called MTHFR, which has been the culprit behind many of my physical health challenges. After diving deep into research, I realized that nearly 40% of the population carries some form of this mutation. Understanding how to work with it—not against it—is a game-changer for your health, energy, and immune system.
Building a Relationship with Your Food: Understanding Sensitivities & Nourishment
Food is not just fuel—it is energy, vibration, and medicine. Yet for many of us, food can also be a source of discomfort. From bloating and fatigue to headaches and digestive upset, food sensitivities and allergies are more common than ever.
The key to wellness is not following the latest diet trend—it’s learning to build a relationship with your food and understanding what truly serves your body.