Holiday Traditions Reimagined: Nourishing Recipes for a Wheat-Free, Dairy-Free, Low-Sugar Season
Fall, Winter, Recipe, Ayurveda & Holistic Health Lisa M Gunshore Fall, Winter, Recipe, Ayurveda & Holistic Health Lisa M Gunshore

Holiday Traditions Reimagined: Nourishing Recipes for a Wheat-Free, Dairy-Free, Low-Sugar Season

I’ve always loved the tradition of the holidays — the familiar aromas, the recipes passed down from my mom, and the comforting meals we crave year after year. But as I discovered my wheat and dairy allergies and shifted toward lowering sugar and eating more intentionally, I had to reimagine the holiday dishes I loved most. These updated recipes — my Heritage Stuffing, Spinach Madeleine, Fresh Cranberry–Orange Jam, and Candida-Friendly Parsnip & Sweet Potato Mash — honor tradition while supporting my body through the Vata and Kapha seasons. With Ayurvedic spices, gluten-free swaps, and dairy-free options, these dishes are nourishing enough for everyday winter meals and festive enough for your holiday table.

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Get Grounded Brownies (Ayurvedic Fall Recipe with Ashwagandha)
Recipe, Ayurveda, Fall Lisa M Gunshore Recipe, Ayurveda, Fall Lisa M Gunshore

Get Grounded Brownies (Ayurvedic Fall Recipe with Ashwagandha)

Fall is the season of grounding, slowing down, and reconnecting with the earth. As the air turns crisp and the days shorten, our bodies crave comfort foods that feel warm, nourishing, and stabilizing. These Get Grounded Brownies are crafted with seasonal staples like pumpkin, sweet potato, or squash, combined with the rich depth of cacao.

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