Get Grounded Brownies (Ayurvedic Fall Recipe with Ashwagandha)

Fall is the season of grounding, slowing down, and reconnecting with the earth. As the air turns crisp and the days shorten, our bodies crave comfort foods that feel warm, nourishing, and stabilizing. These Get Grounded Brownies are crafted with seasonal staples like pumpkin, sweet potato, or squash, combined with the rich depth of cacao.

The addition of ashwagandha, a powerful Ayurvedic herb, supports the nervous system and helps the body adapt to stress — making these brownies more than just a dessert. They’re a grounding ritual, perfect alongside a cup of chai on a cool autumn evening.

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Recipe: Get Grounded Brownies

Ingredients

• 1 ¼ – 1 ⅓ cups baked organic pumpkin (or 3 sweet potatoes, or 1 full squash)

• 1 egg

• 5–7 pitted dates

• ⅓ cup almond butter

• ¼ cup chocolate hazelnut butter

• ⅓ cup coconut oil or MCT oil

• ⅓ cup organic cacao powder

• ¼ – ⅓ cup cassava flour

• 1 tsp cinnamon

• 1 tsp pumpkin pie spice

• 1 tsp salt

• 1 tsp baking powder

• 1 tsp vanilla extract

• 1 tsp ashwagandha powder (adjust to taste)

Optional Add-Ins:

• ¼ cup Enjoy Life chocolate chips

• 5–7 Cocomels or vegan caramels, melted for swirl

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Instructions

1. Preheat oven to 350°F (175°C).

2. In a food processor or mixer, blend all ingredients except chocolate chips and caramels until smooth.

3. Pour batter into an 8x8 baking pan lined with parchment or lightly greased.

4. Sprinkle chocolate chips on top. If using melted caramels, drizzle over the batter and gently swirl with a knife for a marbled effect.

5. Bake for 35–40 minutes, until the brownies are firm and a toothpick comes out mostly clean.

6. Allow to cool before slicing into squares.

Ayurvedic & Health Benefits

• Pumpkin, Squash, or Sweet Potato: Seasonal, grounding, and rich in beta-carotene and fiber. They balance Vata dosha in fall by providing warmth and stability.

• Cacao: Comforting, mood-lifting, and antioxidant-rich, cacao enhances circulation and uplifts the spirit.

• Ashwagandha: A revered adaptogen in Ayurveda, ashwagandha calms the nervous system, reduces stress, and strengthens resilience during seasonal transitions.

• Dates & Nut Butters: Naturally sweet and nourishing, they stabilize energy and add protein and healthy fats for balance.

• Warming Spices (Cinnamon & Pumpkin Pie Spice): Stoke digestive fire (agni), balance blood sugar, and harmonize with the cool, dry qualities of fall.

Together, these brownies are not only delicious but deeply nourishing and grounding, perfect for fall rituals and family gatherings.