Embracing the Shadow: A Fall Contemplative Practice

Embracing the Shadow: A Fall Contemplative Practice

Fall is a season of transition—trees shed their leaves, daylight wanes, and we naturally turn inward. In Ayurveda, this is Vata season, a time when dryness, instability, and anxiety can surface. Spiritually, autumn mirrors the work of shadow integration: acknowledging the unseen, the hidden, and the unexpressed within ourselves.

Shadow work can feel intimidating, but it is one of the most powerful practices for healing and renewal. Just as the earth pulls energy inward to prepare for winter, we too can honor this rhythm by facing our inner shadows with compassion.

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Meditation and Contemplation for Fall: Cultivating Stillness in Vata Season

Meditation and Contemplation for Fall: Cultivating Stillness in Vata Season

As autumn unfolds with its crisp air and golden leaves, the energy of Vata dosha becomes dominant. Vata is light, airy, and mobile—qualities that can inspire creativity and movement, but when imbalanced, they may lead to restlessness, anxiety, or difficulty focusing. This makes fall the perfect season to anchor your daily routine with meditation and contemplative practices.

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Movement for Fall: Yoga & Exercise to Balance Vata

Movement for Fall: Yoga & Exercise to Balance Vata

As autumn arrives, nature shifts into a season of wind, dryness, and change. Ayurveda calls this Vata season—a time when our bodies and minds can feel light, erratic, and ungrounded. While movement is always important for health, the way we move in fall can either bring balance or deepen imbalance.

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Autumn Foods: Nourishing Balance in Vata Season
Recipe, Ayurveda & Holistic Health Lisa M Gunshore Recipe, Ayurveda & Holistic Health Lisa M Gunshore

Autumn Foods: Nourishing Balance in Vata Season

As the air turns crisp and the leaves surrender their vibrant colors to the earth, our bodies, too, feel the shift of autumn. In Ayurveda, fall is governed by Vata dosha, marked by qualities of dryness, lightness, coldness, and movement. To stay grounded and resilient in this season of transition, we must look to foods that bring warmth, moisture, stability, and nourishment.

This is the wisdom of autumn eating: aligning with the season so your body feels supported, not depleted.

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Understanding Vata in Fall: Balancing Body, Mind, and Spirit
Ayurveda & Holistic Health Lisa M Gunshore Ayurveda & Holistic Health Lisa M Gunshore

Understanding Vata in Fall: Balancing Body, Mind, and Spirit

As autumn descends in the Northern Hemisphere, nature begins its graceful shift. The air turns crisp, the leaves fall in fiery hues, and the rhythm of the season becomes lighter, drier, and cooler. In Ayurveda, these qualities reflect the Vata dosha—comprised of air (vayu) and ether (akasha).

Vata governs movement: the flow of breath, circulation, elimination, and even the movement of thoughts across the mind. When in balance, it is the force of creativity, adaptability, and inspiration. When out of balance, it becomes the root cause of instability—manifesting as anxiety, dryness, exhaustion, and weakened immunity.

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The Spark of Fall: Harnessing Tarot Wisdom & the Autumn Harvest Spread
Tarot & Mysticism Lisa M Gunshore Tarot & Mysticism Lisa M Gunshore

The Spark of Fall: Harnessing Tarot Wisdom & the Autumn Harvest Spread

As we stand on the threshold of fall’s arrival, we are reminded of the cyclical nature of life and the power of transformation. The crisp air, shifting colors, and falling leaves whisper of endings that make way for new beginnings. In the Tarot, this seasonal rhythm is beautifully mirrored in the Ace of Wands—a card that embodies inspiration, creativity, and the spark of something new.

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Fall Pumpkin Turmeric Buttered Coffee (Ayurvedic Bulletproof Coffee)
Recipe, Ayurveda, Fall Lisa M Gunshore Recipe, Ayurveda, Fall Lisa M Gunshore

Fall Pumpkin Turmeric Buttered Coffee (Ayurvedic Bulletproof Coffee)

Autumn is the season of crisp mornings, falling leaves, and the airy, cool energy of Vata dosha. As the body transitions into fall, we crave warm, grounding, and nourishing foods and drinks that bring stability and comfort. This Fall Pumpkin Turmeric Buttered Coffee is my Ayurvedic twist on the popular bulletproof coffee trend—infused with pumpkin, turmeric, and cozy fall spices.

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Fall Salts: Grounding Ayurvedic Blend for Vata Season
Fall, Ayurveda, Recipe Lisa M Gunshore Fall, Ayurveda, Recipe Lisa M Gunshore

Fall Salts: Grounding Ayurvedic Blend for Vata Season

Fall ushers in the Vata dosha—dry, light, cool, and unpredictable, just like the wind. While autumn inspires creativity and clarity, it can also bring anxiety, dryness, and digestive irregularity. This Fall Salts blend is warming, grounding, and nourishing, designed to balance Vata’s airy qualities. With earthy spices and mineral-rich salt, it enhances roasted vegetables, soups, and grains—bringing comfort and steadiness to your meals as the seasons shift.

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Golden Turmeric Buckwheat Porridge for Metabolism & Inflammation
Ayurveda, Recipe, Breakfast, Winter Lisa M Gunshore Ayurveda, Recipe, Breakfast, Winter Lisa M Gunshore

Golden Turmeric Buckwheat Porridge for Metabolism & Inflammation

Start your morning with a warm, nourishing bowl of buckwheat porridge infused with golden turmeric milk and topped with antioxidant-rich blackberries. This Ayurvedic-inspired breakfast is designed to support metabolism, reduce inflammation, and stabilize blood sugar — making it especially beneficial for perimenopause, hormone health, and overall wellness.

Unlike many quick breakfasts that spike blood sugar and leave you crashing, this porridge provides steady energy, sustained focus, and long-lasting nourishment.

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Roasting Root Vegetables the Ayurvedic Way
Recipe, Fall, Ayurveda Lisa M Gunshore Recipe, Fall, Ayurveda Lisa M Gunshore

Roasting Root Vegetables the Ayurvedic Way

Root vegetables are some of the most grounding, nourishing foods you can eat—especially in the fall and winter. According to Ayurveda, fall is dominated by Vata dosha (dry, cold, and erratic). The sweet, heavy, and stabilizing qualities of root vegetables help pacify Vata and bring warmth and stability to body and mind.

Roasting root vegetables is not only delicious—it also enhances their natural sweetness, makes them easier to digest, and aligns perfectly with Ayurvedic principles of seasonal eating.

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Squash: A perfect Fall Ingredient
Recipe, Ayurveda, Fall Lisa M Gunshore Recipe, Ayurveda, Fall Lisa M Gunshore

Squash: A perfect Fall Ingredient

As the crisp air of fall arrives, our bodies naturally crave warmth, nourishment, and grounding foods. In Ayurveda, this is the season of Vata dosha—characterized by qualities of dryness, coldness, lightness, and unpredictability. To balance Vata, we turn to foods that are sweet, heavy, and nourishing. Squash is one of the most perfect fall foods for bringing balance and stability during this season.

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Get Grounded Brownies (Ayurvedic Fall Recipe with Ashwagandha)
Recipe, Ayurveda, Fall Lisa M Gunshore Recipe, Ayurveda, Fall Lisa M Gunshore

Get Grounded Brownies (Ayurvedic Fall Recipe with Ashwagandha)

Fall is the season of grounding, slowing down, and reconnecting with the earth. As the air turns crisp and the days shorten, our bodies crave comfort foods that feel warm, nourishing, and stabilizing. These Get Grounded Brownies are crafted with seasonal staples like pumpkin, sweet potato, or squash, combined with the rich depth of cacao.

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Ayurveda Fall Wellness Guide: Balancing Vata for Cold & Flu Season
Ayurveda & Holistic Health Lisa M Gunshore Ayurveda & Holistic Health Lisa M Gunshore

Ayurveda Fall Wellness Guide: Balancing Vata for Cold & Flu Season

As autumn arrives in the Northern Hemisphere, the air grows crisp, the leaves fall, and Vata season takes center stage. In Ayurveda, Vata dosha is governed by air and ether—qualities of cold, dryness, and movement. When Vata is balanced, it fuels creativity, energy, and inspiration. But when it becomes aggravated, it can leave us feeling anxious, dry, and vulnerable to seasonal illness.

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