Fall Pumpkin Turmeric Buttered Coffee (Ayurvedic Bulletproof Coffee)
Autumn is the season of crisp mornings, falling leaves, and the airy, cool energy of Vata dosha. As the body transitions into fall, we crave warm, grounding, and nourishing foods and drinks that bring stability and comfort. This Fall Pumpkin Turmeric Buttered Coffee is my Ayurvedic twist on the popular bulletproof coffee trend—infused with pumpkin, turmeric, and cozy fall spices.
Buttered coffee, blended with healthy fats like MCT oil and collagen, delivers steady energy, mental clarity, and appetite balance. With the addition of pumpkin and warming spices, this version becomes a fall wellness ritual—a cup that grounds the body, calms the mind, and supports immunity during seasonal shifts.
Recipe: Fall Pumpkin Turmeric Buttered Coffee
Ingredients (serves 1–2)
1 tbsp MCT oil (Brain Octane preferred, or substitute coconut oil)
1 scoop collagen powder
1 tsp Golden Turmeric Milk blend (Banyan Botanicals recommended)
1–2 cups brewed organic Purity Coffee
1–3 tbsp pumpkin purée
Spices to taste: cinnamon, nutmeg, clove, cardamom, ginger
Method
Brew your coffee.
Place coffee, pumpkin purée, MCT oil, collagen, turmeric blend, and spices into a blender.
Blend for 30 seconds until frothy and golden.
Pour into a mug and enjoy warm.
Ayurvedic & Functional Health Benefits
✨ Pumpkin – A quintessential fall food: sweet, grounding, and nourishing. Supports digestion, immunity, and hydration as the weather turns dry.
✨ Turmeric – Anti-inflammatory, antioxidant, and immune-supportive; balances seasonal inflammation.
✨ MCT Oil – Provides sustained energy and focus without the mid-morning crash.
✨ Collagen – Nourishes joints, hair, skin, and connective tissue as the body prepares for colder months.
✨ Warming Spices – Cinnamon, nutmeg, clove, and cardamom support digestion, circulation, and balance Vata’s dryness and variability.
Seasonal Insight (Fall):
This drink is grounding, stabilizing, and warming—the perfect antidote to Vata’s airy, unpredictable qualities. It provides both nourishment and comfort, making it an ideal morning ritual for autumn.
