Winter Salts: Warming & Energizing Blend for Kapha Season
Winter is the season of Kapha dosha—heavy, slow, damp, and cool. These qualities help us feel nourished and cozy, but they can also lead to sluggish digestion, low energy, and congestion. This Winter Salts blend is spicy, stimulating, and invigorating, designed to balance Kapha by warming the body, boosting metabolism, and clearing stagnation. Sprinkle it on soups, legumes, roasted vegetables, or even avocado toast for an energizing kick that keeps you light and bright through the colder months.
Recipe: Winter Salts
Ingredients
1 tbsp ground black pepper
1 tbsp ground cayenne pepper (adjust to taste)
1 tbsp ground mustard seed
1 tbsp dried oregano
1 tbsp dried basil
2 tbsp mineral salt (sea salt or Himalayan pink salt)
Instructions
Mix herbs, spices, and salt together in a small bowl.
Store in an airtight glass jar away from moisture.
Use sparingly as a finishing salt on hearty winter meals.
Health Benefits & Ayurveda Insights
Black Pepper – Increases agni (digestive fire), clears mucus, and improves nutrient absorption.
Cayenne – Strongly heating, stimulates circulation, and breaks up Kapha congestion.
Mustard Seed – Pungent and detoxifying, supports respiratory health and reduces heaviness.
Oregano – Antimicrobial and warming, protects immunity during cold season.
Basil – Light and aromatic, supports digestion and uplifts mood.
Mineral Salt – Provides trace minerals while enhancing flavor; use in moderation during Kapha season to avoid water retention.
This blend cuts through Kapha’s heaviness, stokes digestive fire, and enlivens body and mind—helping you stay balanced, light, and energized through the deep winter months.
