Winter Salts: Warming & Energizing Blend for Kapha Season
Ayurveda, Winter, Recipe Lisa M Gunshore Ayurveda, Winter, Recipe Lisa M Gunshore

Winter Salts: Warming & Energizing Blend for Kapha Season

Winter is the season of Kapha dosha—heavy, slow, damp, and cool. These qualities help us feel nourished and cozy, but they can also lead to sluggish digestion, low energy, and congestion. This Winter Salts blend is spicy, stimulating, and invigorating, designed to balance Kapha by warming the body, boosting metabolism, and clearing stagnation. Sprinkle it on soups, legumes, roasted vegetables, or even avocado toast for an energizing kick that keeps you light and bright through the colder months.

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Spring Salts: An Ayurvedic Blend for Renewal
Ayurveda, Recipe, Spring Lisa M Gunshore Ayurveda, Recipe, Spring Lisa M Gunshore

Spring Salts: An Ayurvedic Blend for Renewal

Spring is the season of renewal—when nature comes alive and we shed the heaviness of winter. According to Ayurveda, spring is ruled by the Kapha dosha (earth and water), which can leave us feeling sluggish, congested, and heavy. Creating a Spring Salts blend with herbs and spices helps to balance Kapha, clear stagnation, and bring energy back into the body. This mineral-rich, spiced salt can be sprinkled over vegetables, soups, or warm grains to add both flavor and seasonal balance.

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