Spring Salts: An Ayurvedic Blend for Renewal
Spring is the season of renewal—when nature comes alive and we shed the heaviness of winter. According to Ayurveda, spring is ruled by the Kapha dosha (earth and water), which can leave us feeling sluggish, congested, and heavy. Creating a Spring Salts blend with herbs and spices helps to balance Kapha, clear stagnation, and bring energy back into the body. This mineral-rich, spiced salt can be sprinkled over vegetables, soups, or warm grains to add both flavor and seasonal balance.
Recipe: Spring Salts
Ingredients
2 tbsp powdered ginger root
2 tbsp citrus zest salt (or grind dried citrus peels with salt)
1 tbsp dried basil
1 tsp cayenne pepper
1 tsp fenugreek seeds, ground
1 tsp ground coriander
2 tbsp mineral salt (Himalayan pink salt or sea salt)
1 tsp black pepper, ground
Instructions
Grind all ingredients into a fine powder using a spice grinder or mortar and pestle.
Store in an airtight jar in a cool, dry place.
Use as a finishing salt on seasonal meals—roasted veggies, light soups, or salads.
Health Benefits & Ayurveda Insights
Powdered Ginger Root – Heating, stimulates digestion, and supports detoxification. In spring, ginger clears Kapha-related congestion and boosts metabolism.
Citrus Salt – Cooling and uplifting; aids digestion and supports the liver. Its lightness helps counteract spring sluggishness.
Dried Basil – Calming for the mind, anti-inflammatory, and antimicrobial. In spring, it reduces excess Pitta and promotes clarity.
Cayenne Pepper – Highly heating and stimulating, boosts circulation, aids detoxification, and helps eliminate winter stagnation.
Fenugreek – Warming, supports digestion and respiratory health, while balancing spring dampness and heaviness.
Coriander – Cooling and detoxifying; soothes inflammation and balances both Pitta and Vata during seasonal transitions.
Mineral Salt – Provides essential minerals and supports hydration; balancing for all doshas.
Black Pepper – Stimulates digestion and metabolism, clears toxins, and keeps the body warm during spring.
This blend works harmoniously to balance Kapha, improve digestion, and refresh the body—making it the perfect seasonal support during springtime renewal.
