The Sword Becomes Light: Integration as Illumination
Yoga & Spirituality, Tarot & Mysticism Lisa M Gunshore Yoga & Spirituality, Tarot & Mysticism Lisa M Gunshore

The Sword Becomes Light: Integration as Illumination

Winter is the season of discernment — a time to see clearly and live gently. In the Tarot, it belongs to the suit of Swords: the element of air, intellect, and insight. Yet every sword can wound or illuminate. In this winter reflection, Lisa Gunshore explores how the mind becomes light through the practice of integration.

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Winter Salts: Warming & Energizing Blend for Kapha Season
Ayurveda, Winter, Recipe Lisa M Gunshore Ayurveda, Winter, Recipe Lisa M Gunshore

Winter Salts: Warming & Energizing Blend for Kapha Season

Winter is the season of Kapha dosha—heavy, slow, damp, and cool. These qualities help us feel nourished and cozy, but they can also lead to sluggish digestion, low energy, and congestion. This Winter Salts blend is spicy, stimulating, and invigorating, designed to balance Kapha by warming the body, boosting metabolism, and clearing stagnation. Sprinkle it on soups, legumes, roasted vegetables, or even avocado toast for an energizing kick that keeps you light and bright through the colder months.

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