Winter Turmeric Buttered Coffee
Recipe Lisa M Gunshore Recipe Lisa M Gunshore

Winter Turmeric Buttered Coffee

In the hushed embrace of winter's chill, amidst frost-draped mornings and whispered winds, I find solace in a steaming cup of buttered coffee adorned with the golden hues of turmeric and the comforting essence of pumpkin. As the flames of my hearth dance with fervor, this concoction, a cherished elixir, embodies the wisdom of my intuitive diet, a mindful balance for the tempestuous realms of mold and candida.

Read More
winter season in ayurveda
Recipe, Ayurveda Lisa M Gunshore Recipe, Ayurveda Lisa M Gunshore

winter season in ayurveda

Ayurveda supports an intuitive connection to your body.  Stay connected to your natural rhythms this Winter season.  Take 5 minutes each day to practice mindfulness of the body.  Place your hands on your stomach and heart and check in with your body.  How does your body feel?  What does your body need?  

Read More
The Frequency of food
Recipe Lisa M Gunshore Recipe Lisa M Gunshore

The Frequency of food

The frequency of food is an exploration tool. As we share sacred space with each ingredient and contemplate its frequency, our relationship with food will deepen. I anticipate old patterns will arise and transmutation will begin. Healing happens in profound ways and with the simplest ingredients.

Read More
mycotoxin free beet hummus
Recipe Lisa M Gunshore Recipe Lisa M Gunshore

mycotoxin free beet hummus

Lentils and Red Beets are high in folate which is essential in the methylation process. Garlic is anti-inflammatory and anti-fungal. These key ingredients have excellent health benefits and I couldn’t stop eating it!

Read More
easy white bread
Recipe Lisa M Gunshore Recipe Lisa M Gunshore

easy white bread

For those of you parents trying to switch your kids to healthier choices, you understand my challenges. This led me to my decision to make everything I can at home. Home made bread (even with gluten) is still a healthier option for my kids then store bought products full of preservatives and folic acid. This recipe makes two loaves of bread which would have been perfect for one week of school lunches and breakfast.

Read More