Twenty Years of Light
Lisa M. Gunshore reflects on twenty years of awakening—from grief to illumination—exploring integration, devotion, and the sacred art of living in light.
The Heart of Winter Yoga: Opening the Chest, Softening the Mind, Warming the Body
Discover a gentle winter yoga practice to open the chest, soften the mind, and warm the body. Explore heart-centered movement, Ayurvedic balance, and the spiritual art of compassion.
Breath as Integration: Pranayama Practices for Winter’s Air & Ether
Explore the spiritual art of breathwork this winter. Learn how conscious Pranayama practices balance Vata, calm the mind, and integrate body, breath, and awareness through the elements of air and ether.
Movement for Winter: The Body as Temple
Discover how gentle yoga and mindful movement nurture warmth, balance Kapha and Vata, and honor the body as a sacred vessel during the quiet months of winter.
The Ayurvedic Art of Rest: Healing Through Rhythmic Stillness
Discover the Ayurvedic wisdom of rest as medicine. Learn how rhythmic stillness restores Ojas, balances Vata and Kapha, and heals the nervous system during winter’s quiet season.
Prana & Immunity: The Subtle Science of Breath and Vitality
Discover how conscious breathing and Ayurvedic insight strengthen winter immunity and restore balance to body and mind. Learn to build Ojas and vitality through the healing rhythm of Prana.
Agni in Winter: Igniting Digestive Fire in the Season of Stillness
Discover how to balance Kapha and Vata this winter through Ayurvedic rituals that strengthen digestion, immunity, and spiritual fire. Learn how to nurture Agni—the inner flame of transformation—with warming foods, daily rhythm, and mindful rest.
The Sword Becomes Light: Integration as Illumination
Winter is the season of discernment — a time to see clearly and live gently. In the Tarot, it belongs to the suit of Swords: the element of air, intellect, and insight. Yet every sword can wound or illuminate. In this winter reflection, Lisa Gunshore explores how the mind becomes light through the practice of integration.
Winter Salts: Warming & Energizing Blend for Kapha Season
Winter is the season of Kapha dosha—heavy, slow, damp, and cool. These qualities help us feel nourished and cozy, but they can also lead to sluggish digestion, low energy, and congestion. This Winter Salts blend is spicy, stimulating, and invigorating, designed to balance Kapha by warming the body, boosting metabolism, and clearing stagnation. Sprinkle it on soups, legumes, roasted vegetables, or even avocado toast for an energizing kick that keeps you light and bright through the colder months.
