Winter Salts: Warming & Energizing Blend for Kapha Season
Ayurveda, Winter, Recipe Lisa M Gunshore Ayurveda, Winter, Recipe Lisa M Gunshore

Winter Salts: Warming & Energizing Blend for Kapha Season

Winter is the season of Kapha dosha—heavy, slow, damp, and cool. These qualities help us feel nourished and cozy, but they can also lead to sluggish digestion, low energy, and congestion. This Winter Salts blend is spicy, stimulating, and invigorating, designed to balance Kapha by warming the body, boosting metabolism, and clearing stagnation. Sprinkle it on soups, legumes, roasted vegetables, or even avocado toast for an energizing kick that keeps you light and bright through the colder months.

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