Winter Salts: Warming & Energizing Blend for Kapha Season
Ayurveda, Winter, Recipe Lisa M Gunshore Ayurveda, Winter, Recipe Lisa M Gunshore

Winter Salts: Warming & Energizing Blend for Kapha Season

Winter is the season of Kapha dosha—heavy, slow, damp, and cool. These qualities help us feel nourished and cozy, but they can also lead to sluggish digestion, low energy, and congestion. This Winter Salts blend is spicy, stimulating, and invigorating, designed to balance Kapha by warming the body, boosting metabolism, and clearing stagnation. Sprinkle it on soups, legumes, roasted vegetables, or even avocado toast for an energizing kick that keeps you light and bright through the colder months.

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Fall Salts: Grounding Ayurvedic Blend for Vata Season
Fall, Ayurveda, Recipe Lisa M Gunshore Fall, Ayurveda, Recipe Lisa M Gunshore

Fall Salts: Grounding Ayurvedic Blend for Vata Season

Fall ushers in the Vata dosha—dry, light, cool, and unpredictable, just like the wind. While autumn inspires creativity and clarity, it can also bring anxiety, dryness, and digestive irregularity. This Fall Salts blend is warming, grounding, and nourishing, designed to balance Vata’s airy qualities. With earthy spices and mineral-rich salt, it enhances roasted vegetables, soups, and grains—bringing comfort and steadiness to your meals as the seasons shift.

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Summer Salts: Cooling Ayurvedic Blend for Pitta Season
Recipe, Ayurveda, Summer Lisa M Gunshore Recipe, Ayurveda, Summer Lisa M Gunshore

Summer Salts: Cooling Ayurvedic Blend for Pitta Season

Summer brings the fiery energy of the Pitta dosha—hot, sharp, and intense. While the warmth fuels activity and creativity, it can also lead to overheating, irritability, and inflammation. This Summer Salts blend is designed to cool and calm Pitta, soothe digestion, and keep the body refreshed. Light, cooling herbs paired with mineral salt make this the perfect seasoning for fresh vegetables, salads, or cooling summer soups.

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