Mycotoxin-Free Beet Hummus (Red Beet Lentil Hummus)

If you’re sensitive to mold or navigating inflammation, traditional hummus made with garbanzo beans may not be your best option. Garbanzo beans are not only acidic but also prone to high levels of mycotoxins due to the drying process, which can trigger brain fog, inflammation, and digestive discomfort.

This Mycotoxin-Free Beet Hummus is a vibrant, earthy alternative that swaps garbanzos for nutrient-dense red lentils and beets. Packed with folate, antioxidants, and natural antifungal support from garlic, this dip is both healing and delicious. Once you try it, you may find yourself coming back for more!

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Recipe

Ingredients

• 3 medium red beets, peeled

• 1 cup cooked red lentils

• 1 garlic bulb, roasted

• Olive oil (to taste)

• Salt and pepper (to taste)

• Optional: apple cider vinegar or tahini for creaminess and depth

Preparation

1. Preheat oven to 350°F (175°C).

2. Peel the beets and place on a roasting pan alongside the garlic bulb. Slice the top of the garlic bulb to expose the cloves.

3. Roast for 45 minutes, or until beets are tender.

4. While roasting, cook red lentils in boiling water for 5–7 minutes, until soft.

5. Squeeze the roasted garlic cloves out of the bulb.

6. Combine beets, lentils, roasted garlic, and olive oil in a blender or food processor. Blend until smooth.

7. Season with salt and pepper to taste. Adjust flavor with a splash of apple cider vinegar or tahini if desired.

Health Benefits & Ayurveda

• Beets: Rich in folate, betaine, and antioxidants, they support methylation (a key detox pathway), circulation, and liver health. Their grounding, sweet nature balances Vata while supporting detoxification for Pitta.

• Red Lentils: Easy to digest compared to chickpeas, with high fiber and plant protein. They are lighter and less aggravating for those prone to Kapha imbalances.

• Garlic: A powerful antifungal and anti-inflammatory ally that naturally combats mold, Candida, and gut pathogens while stimulating digestion.

• Olive Oil: A soothing, anti-inflammatory fat that enhances nutrient absorption and balances dryness in Vataconstitutions.

Seasonal Note (Summer): The earthy-sweet beets and light lentils balance the hot, sharp qualities of summer, while garlic offers immune and gut support during seasonal transitions.