Golden Turmeric Buckwheat Porridge for Metabolism & Inflammation
Start your morning with this warm, nourishing buckwheat porridge infused with anti-inflammatory turmeric milk and antioxidant-rich blackberries. This breakfast is perfect for supporting metabolism, reducing inflammation, and stabilizing blood sugar, making it an excellent choice for perimenopause and overall wellness.
Hormone-Balancing Chia Pudding
As we navigate perimenopause, hormonal fluctuations can lead to symptoms like fatigue, mood swings, and weight gain. One simple way to support hormonal balance is through nutrient-dense breakfasts, and chia pudding is a powerhouse for stabilizing estrogen levels.
Raise Your Vibes with this Summer Intuitive Diet Guide
We are heading into Summer here in the U.S. Solstice and Eclipse season are just around the corner. As an Ayurveda practitioner, following the seasons is primary to maintaining a healthy balance in my body, mind and spirit.
food for folate
The number one thing to do is to make sure you eat your leafy greens! They are packed full of Folate and do wonders for your health. The second thing that is equally important is to remove folic acid from your diet and supplements.
A Culinary memoir
A pair of black and white checkered polyester pants are one of the many memories left over from my culinary days. The bottoms are worn and black, thick from grease, smudges from kitchens past.
The Frequency of food
The frequency of food is an exploration tool. As we share sacred space with each ingredient and contemplate its frequency, our relationship with food will deepen. I anticipate old patterns will arise and transmutation will begin. Healing happens in profound ways and with the simplest ingredients.
eggs and microgreens
Eggs are a source of protein and contain Choline which benefits neurotransmitters. Microgreens are a source of glutathione and folate to aid the body in methylation and managing free-radical stress. Apple cider vinegar supports a healthy gut. This meal is ketogenic in nature.