Summer Salts: Cooling Ayurvedic Blend for Pitta Season
Summer brings the fiery energy of the Pitta dosha—hot, sharp, and intense. While the warmth fuels activity and creativity, it can also lead to overheating, irritability, and inflammation. This Summer Salts blend is designed to cool and calm Pitta, soothe digestion, and keep the body refreshed. Light, cooling herbs paired with mineral salt make this the perfect seasoning for fresh vegetables, salads, or cooling summer soups.
Ayurveda Summer Diet & Lifestyle Guide | Balance Pitta & Raise Your Vibration
As the summer sun reaches its peak in the Northern Hemisphere, the fiery Pitta dosha also intensifies. In Ayurveda, Pitta governs fire and water—qualities of heat, intensity, transformation, and drive. While Pitta keeps us sharp, focused, and passionate, too much fire can lead to inflammation, irritability, overheating, and burnout.
The key to staying healthy in summer is balance: cooling the body, calming the mind, and grounding the spirit. This intuitive summer diet and lifestyle guide will help you align with the season, nourish your body, and raise your vibration.
Mycotoxin-Free Beet Hummus (Red Beet Lentil Hummus)
This Mycotoxin-Free Beet Hummus is a vibrant, earthy alternative that swaps garbanzos for nutrient-dense red lentils and beets. Packed with folate, antioxidants, and natural antifungal support from garlic, this dip is both healing and delicious. Once you try it, you may find yourself coming back for more!