Hormone-Balancing Chia Pudding

Ingredients

• 1 cup chia seeds

• 2 cups unsweetened vanilla coconut milk

• 1 tsp vanilla extract

• ½ tsp cinnamon

• 1 tbsp maple syrup or honey (optional)

• ¼ cup walnuts or almonds, chopped

• ½ cup fresh blueberries

• 1 tbsp ground flaxseeds (optional, for added phytoestrogen support)

  
  Instructions

1. In a mixing bowl or jar, whisk together the chia seeds, coconut milk, vanilla extract, cinnamon, and sweetener if using.

2. Let sit for 5 minutes, then stir again to prevent clumping.

3. Cover and refrigerate for at least 2 hours or overnight.

4. When ready to eat, stir well and top with chopped nuts, blueberries, and ground flaxseeds.

5. Enjoy chilled!

Balancing Hormones with Chia Pudding

As we navigate perimenopause, hormonal fluctuations can lead to symptoms like fatigue, mood swings, and weight gain. One simple way to support hormonal balance is through nutrient-dense breakfasts, and chia pudding is a powerhouse for stabilizing estrogen levels.

How Does Chia Pudding Support Hormonal Health?

1. Regulates Estrogen Metabolism
   Chia seeds are rich in omega-3 fatty acids, which help reduce inflammation and support estrogen balance. This is especially beneficial for Vata-Kapha blends, as it provides grounding yet light nourishment.

2. Supports Gut Health
   The fiber in chia seeds and flaxseeds aids digestion and promotes a healthy gut microbiome, which is essential for proper estrogen detoxification. A well-functioning gut ensures excess estrogen is eliminated, preventing symptoms like bloating and brain fog.

3. Balances Blood Sugar
   The healthy fats, fiber, and protein in chia seeds stabilize blood sugar, preventing spikes that can worsen hormonal imbalances, hot flashes, and cravings.

4. Boosts Progesterone Production
   Walnuts and almonds are high in magnesium and zinc, which support progesterone production, helping to ease stress, anxiety, and sleep disturbances that can arise during perimenopause.

5. Provides Essential Nutrients
   Blueberries are packed with antioxidants and phytoestrogens, plant-based compounds that mimic estrogen in the body, helping to gently balance hormone levels.

Ayurvedic Perspective

This recipe is cooling yet nourishing, making it a great choice for balancing Pitta (hot flashes and irritability) while grounding Vata (anxiety and sleep disturbances). If you're experiencing excess Kapha (weight gain, sluggishness), try adding warming spices like ginger or turmeric for an extra metabolism boost.

Ready to Take Your Hormone Balance to the Next Level?

Your body is unique, and so is your hormonal journey. My Functional Ayurveda packages offer personalized meal planning based on your dosha and hormone testing to identify imbalances and create a plan tailored to your body’s needs. 🌿✨

🔗 Book your session today! and start feeling vibrant, balanced, and energized!