Eggs & Microgreens Bowl (Seasonal Superfood Recipe)
A nutrient-dense seasonal meal for energy, brain health, and balance.
This simple, vibrant dish blends protein-rich eggs with the antioxidant power of microgreens and the grounding sweetness of sweet potato. It’s a light yet sustaining meal that supports energy, brain function, and digestion. With its seasonal alignment, this recipe helps balance your body while keeping meals quick and satisfying.
Ingredients
2–3 pasture-raised eggs
1 teaspoon ghee or grass-fed butter
1 slice goat or sheep’s milk cheese (optional)
1 small sweet potato, baked and mashed
1 cup microgreens
¼ cup chopped red onion
¼ cup chopped organic tomatoes
1 tablespoon olive oil
1 tablespoon apple cider vinegar
Himalayan sea salt & freshly ground black pepper, to taste
Instructions
Prepare the sweet potato: Bake until soft, then mash.
Cook the eggs: Heat ghee or butter in a pan. Scramble or fry eggs. Fold in cheese if using.
Make the salad: Toss microgreens, onion, and tomato with olive oil and apple cider vinegar.
Plate: Spread mashed sweet potato onto a plate. Place eggs on top. Add the salad as a garnish. Season with salt and pepper.
Ayurvedic & Seasonal Benefits
This recipe is balancing and restorative, making it especially supportive in the Spring season when the body naturally seeks lighter, cleansing foods.
Eggs supply high-quality protein and choline, nourishing the brain and nervous system while stabilizing energy.
Microgreens are rich in glutathione and folate, aiding detoxification, methylation, and protection from free-radical stress — perfect for spring cleansing.
Sweet potato provides grounding, gently sweet energy to balance vata and kapha while keeping digestion steady.
Apple cider vinegar kindles digestive fire (agni) and supports healthy gut flora.
The combination of grounding sweet potato, light eggs, and fresh greens helps transition the body into spring by lightening heaviness, cleansing the liver, and supporting metabolism.
Overall effect: Energizing, cleansing, and stabilizing — a seasonal recipe that leaves you light, nourished, and focused.
