Hormone-Balancing Chia Pudding
As we navigate perimenopause, hormonal fluctuations can lead to symptoms like fatigue, mood swings, and weight gain. One simple way to support hormonal balance is through nutrient-dense breakfasts, and chia pudding is a powerhouse for stabilizing estrogen levels.
Eggs & Microgreens Bowl (Seasonal Superfood Recipe)
This simple, vibrant dish blends protein-rich eggs with the antioxidant power of microgreens and the grounding sweetness of sweet potato. It’s a light yet sustaining meal that supports energy, brain function, and digestion. With its seasonal alignment, this recipe helps balance your body while keeping meals quick and satisfying.