Hormone-Balancing Chia Pudding
As we navigate perimenopause, hormonal fluctuations can lead to symptoms like fatigue, mood swings, and weight gain. One simple way to support hormonal balance is through nutrient-dense breakfasts, and chia pudding is a powerhouse for stabilizing estrogen levels.
My testing partner Mosaic Diagnostics: A Pioneer in Functional Medicine Testing
As a Mosaic Diagnostics Clinician, I offer a variety of state-of-the-art metabolic tests such as the Organic Acids Test (OAT), GPL-TOX (Toxic Non-Metal Chemical Profile), IgG Food MAP with Candida + Yeast, and the MycoTOX Profile, which assesses mold exposure with a free comprehensive review of your test results with any test ordered.
Dry Farm Wines: A Natural & Ayurvedic Approach to Healthy Wine
In my quest for a healthier lifestyle, discovering Dry Farm Wines has been nothing short of a revelation. As someone who seldom indulges in alcohol due to past health issues, I was thrilled to find a wine that allows me to savor the experience without the familiar headaches, inflammation, or discomfort.
Founded by Todd White, Dry Farm Wines is dedicated to sourcing real, natural wines from small family farms using heritage winemaking practices. These wines are organic, sugar-free, low-alcohol, and free of additives—making them some of the purest wines available today.
Food for Folate: Supporting the MTHFR Gene Mutation with Diet & Ayurveda
I recently discovered that I have a compound gene mutation called MTHFR, which has been the culprit behind many of my physical health challenges. After diving deep into research, I realized that nearly 40% of the population carries some form of this mutation. Understanding how to work with it—not against it—is a game-changer for your health, energy, and immune system.
Building a Relationship with Your Food: Understanding Sensitivities & Nourishment
Food is not just fuel—it is energy, vibration, and medicine. Yet for many of us, food can also be a source of discomfort. From bloating and fatigue to headaches and digestive upset, food sensitivities and allergies are more common than ever.
The key to wellness is not following the latest diet trend—it’s learning to build a relationship with your food and understanding what truly serves your body.
Eggs & Microgreens Bowl (Seasonal Superfood Recipe)
This simple, vibrant dish blends protein-rich eggs with the antioxidant power of microgreens and the grounding sweetness of sweet potato. It’s a light yet sustaining meal that supports energy, brain function, and digestion. With its seasonal alignment, this recipe helps balance your body while keeping meals quick and satisfying.