Food for Folate: Supporting the MTHFR Gene Mutation with Diet & Ayurveda
Ayurveda & Holistic Health Lisa M Gunshore Ayurveda & Holistic Health Lisa M Gunshore

Food for Folate: Supporting the MTHFR Gene Mutation with Diet & Ayurveda

I recently discovered that I have a compound gene mutation called MTHFR, which has been the culprit behind many of my physical health challenges. After diving deep into research, I realized that nearly 40% of the population carries some form of this mutation. Understanding how to work with it—not against it—is a game-changer for your health, energy, and immune system.

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