Fall Salts: Grounding Ayurvedic Blend for Vata Season
Fall ushers in the Vata dosha—dry, light, cool, and unpredictable, just like the wind. While autumn inspires creativity and clarity, it can also bring anxiety, dryness, and digestive irregularity. This Fall Salts blend is warming, grounding, and nourishing, designed to balance Vata’s airy qualities. With earthy spices and mineral-rich salt, it enhances roasted vegetables, soups, and grains—bringing comfort and steadiness to your meals as the seasons shift.
Ayurveda Summer Diet & Lifestyle Guide | Balance Pitta & Raise Your Vibration
As the summer sun reaches its peak in the Northern Hemisphere, the fiery Pitta dosha also intensifies. In Ayurveda, Pitta governs fire and water—qualities of heat, intensity, transformation, and drive. While Pitta keeps us sharp, focused, and passionate, too much fire can lead to inflammation, irritability, overheating, and burnout.
The key to staying healthy in summer is balance: cooling the body, calming the mind, and grounding the spirit. This intuitive summer diet and lifestyle guide will help you align with the season, nourish your body, and raise your vibration.