Autumn Foods: Nourishing Balance in Vata Season
As the air turns crisp and the leaves surrender their vibrant colors to the earth, our bodies, too, feel the shift of autumn. In Ayurveda, fall is governed by Vata dosha, marked by qualities of dryness, lightness, coldness, and movement. To stay grounded and resilient in this season of transition, we must look to foods that bring warmth, moisture, stability, and nourishment.
This is the wisdom of autumn eating: aligning with the season so your body feels supported, not depleted.
Squash: A perfect Fall Ingredient
As the crisp air of fall arrives, our bodies naturally crave warmth, nourishment, and grounding foods. In Ayurveda, this is the season of Vata dosha—characterized by qualities of dryness, coldness, lightness, and unpredictability. To balance Vata, we turn to foods that are sweet, heavy, and nourishing. Squash is one of the most perfect fall foods for bringing balance and stability during this season.