Why I Trust Sunlighten Saunas: A Feminine, Nervous-System–Restoring Path to Detoxification

There are seasons in healing when the body needs something deeper than supplements or mindfulness — it needs warmth. Not the harsh heat that overwhelms, but a gentle, intelligent warmth that soothes the nervous system and supports detoxification from the inside out. Sunlighten’s infrared saunas have become one of my most trusted tools for mold recovery, hormone balance, emotional release, and Ayurvedic alignment. This article shares why their technology continues to be a pillar in my personal and professional healing work.